Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Orange juice

Short ribs vs. Orange juice — In-Depth Nutrition Comparison

Compare

The main differences between short ribs and orange juice

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and choline, yet orange juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than orange juice.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Orange juice, raw.

Infographic

Short ribs vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +12%
Contains more IronIron +1055%
Contains more CopperCopper +125%
Contains more ZincZinc +9660%
Contains more PhosphorusPhosphorus +852.9%
Contains more SeleniumSelenium +20700%
Contains less SodiumSodium -98%
~equal in Calcium ~11mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +1225.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Short ribs Orange juice DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.024g 81%
Fats 41.98g 0.2g 64%
Vitamin C 0mg 50mg 56%
Monounsaturated fat 18.88g 0.036g 47%
Zinc 4.88mg 0.05mg 44%
Protein 21.57g 0.7g 42%
Selenium 20.8µg 0.1µg 38%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.2mg 26%
Phosphorus 162mg 17mg 21%
Calories 471kcal 45kcal 21%
Choline 82.2mg 6.2mg 14%
Vitamin B6 0.22mg 0.04mg 14%
Vitamin B3 2.452mg 0.4mg 13%
Polyunsaturated fat 1.53g 0.04g 10%
Vitamin B2 0.15mg 0.03mg 9%
Folate 5µg 30µg 6%
Copper 0.099mg 0.044mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.09mg 3%
Carbs 0g 10.4g 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.04mg 2%
Sodium 50mg 1mg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin A 0µg 10µg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.252mg 0.19mg 1%
Potassium 224mg 200mg 1%
Magnesium 15mg 11mg 1%
Net carbs 0g 10.2g N/A
Calcium 12mg 11mg 0%
Sugar 0g 8.4g N/A
Manganese 0.013mg 0.014mg 0%
Tryptophan 0.142mg 0.002mg 0%
Threonine 0.862mg 0.008mg 0%
Isoleucine 0.981mg 0.008mg 0%
Leucine 1.716mg 0.013mg 0%
Lysine 1.823mg 0.009mg 0%
Methionine 0.562mg 0.003mg 0%
Phenylalanine 0.852mg 0.009mg 0%
Valine 1.07mg 0.011mg 0%
Histidine 0.688mg 0.003mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2981.4%
Contains more FatsFats +20890%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +52344.4%
Contains more Poly. FatPolyunsaturated fat +3725%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.