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  6. Short ribs vs. Pea soup

Short ribs vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between short ribs and pea soup?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, choline, and vitamin B3 in short ribs is higher than in pea soup.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than pea soup (66).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Short ribs vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +216.4%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +244.7%
Contains less SodiumSodium -85.1%
Contains more SeleniumSelenium +477.8%
Contains more CopperCopper +47.5%
Contains more ManganeseManganese +1784.6%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +430.7%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +400%
Contains more CholineCholine +522.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Short ribs Pea soup DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.524g 79%
Fats 41.98g 1.09g 63%
Monounsaturated fat 18.88g 0.372g 46%
Zinc 4.88mg 0.64mg 39%
Protein 21.57g 3.2g 37%
Selenium 20.8µg 3.6µg 31%
Cholesterol 94mg 0mg 31%
Calories 471kcal 61kcal 21%
Iron 2.31mg 0.73mg 20%
Phosphorus 162mg 47mg 16%
Vitamin B6 0.22mg 0.02mg 15%
Choline 82.2mg 13.2mg 13%
Vitamin B3 2.452mg 0.462mg 12%
Sodium 50mg 336mg 12%
Vitamin B2 0.15mg 0.025mg 10%
Manganese 0.013mg 0.245mg 10%
Polyunsaturated fat 1.53g 0.142g 9%
Fiber 0g 1.9g 8%
Copper 0.099mg 0.146mg 5%
Potassium 224mg 71mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.049mg 4%
Vitamin D 27IU 0IU 3%
Carbs 0g 9.88g 3%
Vitamin K 2.4µg 0.2µg 2%
Folate 5µg 1µg 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.29mg 0.09mg 1%
Net carbs 0g 7.98g N/A
Magnesium 15mg 15mg 0%
Calcium 12mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +574.1%
Contains more FatsFats +3751.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +136.7%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +4975.3%
Contains more Poly. FatPolyunsaturated fat +977.5%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.