Short ribs vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Summary of differences between short ribs and pecan pie
- Short ribs have more vitamin B12, zinc, selenium, vitamin B6, iron, and vitamin B3; however, pecan pie is higher in manganese, copper, and vitamin B1.
- Short ribs cover your daily need for vitamin B12, 102% more than pecan pie.
- Short ribs have 5 times more zinc than pecan pie. While short ribs have 4.88mg of zinc, pecan pie has only 1.02mg.
- Pecan pie has less saturated fat.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +378.4% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +113.1% |
| Contains more ManganeseManganese | +5376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +1441.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.17µg | 102% |
| Saturated fat | 17.8g | 3.989g | 63% |
| Zinc | 4.88mg | 1.02mg | 35% |
| Protein | 21.57g | 4.9g | 33% |
| Fats | 41.98g | 22.2g | 30% |
| Manganese | 0.013mg | 0.712mg | 30% |
| Polyunsaturated fat | 1.53g | 5.71g | 28% |
| Monounsaturated fat | 18.88g | 11.181g | 19% |
| Carbs | 0g | 52.2g | 17% |
| Selenium | 20.8µg | 12µg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B1 | 0.05mg | 0.188mg | 12% |
| Vitamin B6 | 0.22mg | 0.06mg | 12% |
| Copper | 0.099mg | 0.211mg | 12% |
| Phosphorus | 162mg | 94mg | 10% |
| Iron | 2.31mg | 1.48mg | 10% |
| Vitamin B3 | 2.452mg | 0.847mg | 10% |
| Sodium | 50mg | 262mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Folate | 5µg | 26µg | 5% |
| Vitamin B5 | 0.252mg | 0.479mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Potassium | 224mg | 133mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin D | 27IU | 3% | |
| Calories | 471kcal | 412kcal | 3% |
| Vitamin B2 | 0.15mg | 0.18mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 12mg | 32mg | 2% |
| Cholesterol | 94mg | 87mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Tryptophan | 0.142mg | 0.069mg | 0% |
| Threonine | 0.862mg | 0.189mg | 0% |
| Isoleucine | 0.981mg | 0.223mg | 0% |
| Leucine | 1.716mg | 0.372mg | 0% |
| Lysine | 1.823mg | 0.248mg | 0% |
| Methionine | 0.562mg | 0.125mg | 0% |
| Phenylalanine | 0.852mg | 0.25mg | 0% |
| Valine | 1.07mg | 0.255mg | 0% |
| Histidine | 0.688mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +340.2% |
| Contains more FatsFats | +89.1% |
| Contains more WaterWater | +83.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains more Mono. FatMonounsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +273.2% |
