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Short ribs vs Pepperoni - In-Depth Nutrition Comparison

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A recap on differences between Short ribs and Pepperoni

  • Short ribs are higher in Vitamin B12, Zinc, and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
  • Pepperoni covers your daily Sodium needs 67% more than Short ribs.
  • Short ribs contain 2 times more Vitamin B12 than Pepperoni. While Short ribs contain 2.62µg of Vitamin B12, Pepperoni contains only 1.3µg.
  • The amount of Sodium in Short ribs are lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pepperoni, beef and pork, sliced.

Infographic

Short ribs vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +73.7%
Contains less Sodium -96.8%
Contains more Zinc +100%
Contains more Calcium +58.3%
Contains more Magnesium +20%
Contains more Potassium +22.3%
Equal in Phosphorus - 158
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +73.7%
Contains less Sodium -96.8%
Contains more Zinc +100%
Contains more Calcium +58.3%
Contains more Magnesium +20%
Contains more Potassium +22.3%
Equal in Phosphorus - 158
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +101.5%
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B12 +101.5%
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 21.57g 19.25g Short ribs
Fats 41.98g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 471kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 19mg Pepperoni
Iron 2.31mg 1.33mg Short ribs
Magnesium 15mg 18mg Pepperoni
Phosphorus 162mg 158mg Short ribs
Potassium 224mg 274mg Pepperoni
Sodium 50mg 1582mg Short ribs
Zinc 4.88mg 2.44mg Short ribs
Copper 0.099mg 0.091mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.29mg 1.03mg Pepperoni
Vitamin D 27IU 52IU Pepperoni
Vitamin D 0.7µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.271mg Pepperoni
Vitamin B2 0.15mg 0.257mg Pepperoni
Vitamin B3 2.452mg 4.987mg Pepperoni
Vitamin B5 0.252mg 0.93mg Pepperoni
Vitamin B6 0.22mg 0.362mg Pepperoni
Folate 5µg 5µg
Vitamin B12 2.62µg 1.3µg Short ribs
Vitamin K 2.4µg 5.8µg Pepperoni
Tryptophan 0.142mg 0.23mg Pepperoni
Threonine 0.862mg 0.869mg Pepperoni
Isoleucine 0.981mg 0.901mg Short ribs
Leucine 1.716mg 1.575mg Short ribs
Lysine 1.823mg 1.652mg Short ribs
Methionine 0.562mg 0.511mg Short ribs
Phenylalanine 0.852mg 0.778mg Short ribs
Valine 1.07mg 0.987mg Short ribs
Histidine 0.688mg 0.688mg
Cholesterol 94mg 97mg Short ribs
Trans Fat g 1.527g Short ribs
Saturated Fat 17.8g 17.708g Pepperoni
Monounsaturated Fat 18.88g 20.77g Pepperoni
Polyunsaturated fat 1.53g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
50
Pepperoni
Mineral Summary Score
45
Short ribs
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
116%
Pepperoni
Carbohydrates
0%
Short ribs
1%
Pepperoni
Fats
194%
Short ribs
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Pepperoni
Pepperoni is lower in Saturated Fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.