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Short ribs vs Pepperoni - In-Depth Nutrition Comparison

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A recap on differences between Short ribs and Pepperoni

  • Short ribs are higher in Vitamin B12, Zinc, and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
  • Pepperoni covers your daily Sodium needs 67% more than Short ribs.
  • Short ribs contain 2 times more Vitamin B12 than Pepperoni. While Short ribs contain 2.62µg of Vitamin B12, Pepperoni contains only 1.3µg.
  • The amount of Sodium in Short ribs are lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pepperoni, beef and pork, sliced.

Infographic

Short ribs vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Equal in Copper - 0.091
Equal in Phosphorus - 158
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +73.7%
Contains more Zinc +100%
Contains less Sodium -96.8%
Contains more Calcium +58.3%
Contains more Potassium +22.3%
Contains more Magnesium +20%
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +101.5%
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin B12 +101.5%
Contains more Vitamin E +255.2%
Contains more Vitamin D +85.7%
Contains more Vitamin B1 +442%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +269%
Contains more Vitamin B6 +64.5%
Contains more Vitamin K +141.7%
Equal in Folate - 5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
50
Pepperoni
Mineral Summary Score
45
Short ribs
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
116%
Pepperoni
Carbohydrates
0%
Short ribs
1%
Pepperoni
Fats
194%
Short ribs
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated Fat?
Pepperoni
Pepperoni is lower in Saturated Fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Pepperoni Opinion
Calories 471 504 Pepperoni
Protein 21.57 19.25 Short ribs
Fats 41.98 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 94 97 Short ribs
Vitamin D 27 52 Pepperoni
Iron 2.31 1.33 Short ribs
Calcium 12 19 Pepperoni
Potassium 224 274 Pepperoni
Magnesium 15 18 Pepperoni
Sugar 0 0
Fiber 0 0
Copper 0.099 0.091 Short ribs
Zinc 4.88 2.44 Short ribs
Starch
Phosphorus 162 158 Short ribs
Sodium 50 1582 Short ribs
Vitamin A 0 0
Vitamin E 0.29 1.03 Pepperoni
Vitamin D 0.7 1.3 Pepperoni
Vitamin B1 0.05 0.271 Pepperoni
Vitamin B2 0.15 0.257 Pepperoni
Vitamin B3 2.452 4.987 Pepperoni
Vitamin B5 0.252 0.93 Pepperoni
Vitamin B6 0.22 0.362 Pepperoni
Vitamin B12 2.62 1.3 Short ribs
Vitamin K 2.4 5.8 Pepperoni
Folate 5 5
Trans Fat 1.527 Short ribs
Saturated Fat 17.8 17.708 Pepperoni
Monounsaturated Fat 18.88 20.77 Pepperoni
Polyunsaturated fat 1.53 4.458 Pepperoni
Tryptophan 0.142 0.23 Pepperoni
Threonine 0.862 0.869 Pepperoni
Isoleucine 0.981 0.901 Short ribs
Leucine 1.716 1.575 Short ribs
Lysine 1.823 1.652 Short ribs
Methionine 0.562 0.511 Short ribs
Phenylalanine 0.852 0.778 Short ribs
Valine 1.07 0.987 Short ribs
Histidine 0.688 0.688
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.