Short ribs vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between short ribs and pepperoni
- Short ribs are higher in vitamin B12, zinc, and iron, yet pepperoni is higher in manganese, vitamin B1, vitamin B3, selenium, vitamin B5, and vitamin B6.
- Pepperoni covers your daily sodium needs 67% more than short ribs.
- Short ribs contain 2 times more vitamin B12 than pepperoni. While short ribs contain 2.62µg of vitamin B12, pepperoni contains only 1.3µg.
- The amount of sodium in short ribs is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more SeleniumSelenium | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +101.5% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +442% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B6Vitamin B6 | +64.5% |
| Contains more Vitamin KVitamin K | +141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +25.1% |
| Contains more FatsFats | +10.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +549.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
~equal in
Saturated fat
~17.708g
~equal in
Monounsaturated fat
~20.77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 1582mg | 67% |
| Vitamin B12 | 2.62µg | 1.3µg | 55% |
| Manganese | 0.013mg | 1.074mg | 46% |
| Zinc | 4.88mg | 2.44mg | 22% |
| Polyunsaturated fat | 1.53g | 4.458g | 20% |
| Vitamin B1 | 0.05mg | 0.271mg | 18% |
| Vitamin B3 | 2.452mg | 4.987mg | 16% |
| Selenium | 20.8µg | 29µg | 15% |
| Vitamin B5 | 0.252mg | 0.93mg | 14% |
| Iron | 2.31mg | 1.33mg | 12% |
| Vitamin B6 | 0.22mg | 0.362mg | 11% |
| Vitamin B2 | 0.15mg | 0.257mg | 8% |
| Fats | 41.98g | 46.28g | 7% |
| Choline | 82.2mg | 51.2mg | 6% |
| Protein | 21.57g | 19.25g | 5% |
| Vitamin E | 0.29mg | 1.03mg | 5% |
| Monounsaturated fat | 18.88g | 20.77g | 5% |
| Vitamin D | 27IU | 52IU | 3% |
| Vitamin D | 0.7µg | 1.3µg | 3% |
| Vitamin K | 2.4µg | 5.8µg | 3% |
| Calories | 471kcal | 504kcal | 2% |
| Phosphorus | 162mg | 158mg | 1% |
| Copper | 0.099mg | 0.091mg | 1% |
| Potassium | 224mg | 274mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Cholesterol | 94mg | 97mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Saturated fat | 17.8g | 17.708g | 0% |
| Tryptophan | 0.142mg | 0.23mg | 0% |
| Threonine | 0.862mg | 0.869mg | 0% |
| Isoleucine | 0.981mg | 0.901mg | 0% |
| Leucine | 1.716mg | 1.575mg | 0% |
| Lysine | 1.823mg | 1.652mg | 0% |
| Methionine | 0.562mg | 0.511mg | 0% |
| Phenylalanine | 0.852mg | 0.778mg | 0% |
| Valine | 1.07mg | 0.987mg | 0% |
| Histidine | 0.688mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.016g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
47%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1532mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Pepperoni is lower in Saturated fat (difference - 0.092000000000002g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.