Short ribs vs Pork chop - In-Depth Nutrition Comparison
How are Short ribs and Pork chop different?
- Short ribs are richer in Vitamin B12, Iron, and Zinc, while Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2.
- Short ribs covers your daily need of Vitamin B12 82% more than Pork chop.
- Short ribs contain 4 times more Saturated Fat than Pork chop. Short ribs contain 17.8g of Saturated Fat, while Pork chop contains 4.339g.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|