Short ribs vs Pork chop - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

3

:

5

Pork chop

Contains more Iron +165.5%

Contains more Zinc +54.9%

Contains less Sodium -32.4%

Contains more Calcium +366.7%

Contains more Potassium +40.6%

Contains more Magnesium +33.3%

Contains more Phosphorus +48.8%

Equal in Copper - 0.105

Short ribs

Pork chop

Contains more Iron +165.5%

Contains more Zinc +54.9%

Contains less Sodium -32.4%

Contains more Calcium +366.7%

Contains more Potassium +40.6%

Contains more Magnesium +33.3%

Contains more Phosphorus +48.8%

Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

3

:

7

Pork chop

Contains more Vitamin E +38.1%

Contains more Vitamin B12 +297%

Contains more Vitamin K +∞%

Contains more Vitamin D +48.1%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +880%

Contains more Vitamin B2 +108.7%

Contains more Vitamin B3 +223.3%

Contains more Vitamin B5 +338.1%

Contains more Vitamin B6 +122.3%

Short ribs

Pork chop

Contains more Vitamin E +38.1%

Contains more Vitamin B12 +297%

Contains more Vitamin K +∞%

Contains more Vitamin D +48.1%

Contains more Vitamin A +∞%

Contains more Vitamin B1 +880%

Contains more Vitamin B2 +108.7%

Contains more Vitamin B3 +223.3%

Contains more Vitamin B5 +338.1%

Contains more Vitamin B6 +122.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

37

Mineral Summary Score

30

29

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

142%

Carbohydrates

0%

Fats

194%

66%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 24mg)

Which food is lower in Cholesterol?

Pork chop is lower in Cholesterol (difference - 16mg)

Which food is lower in Saturated Fat?

Pork chop is lower in Saturated Fat (difference - 13.461g)

Which food is cheaper?

Pork chop is cheaper (difference - $1.5)

Which food is richer in minerals?

Pork chop is relatively richer in minerals

Which food is richer in vitamins?

Pork chop is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	471	231
Protein	21.57	23.72
Fats	41.98	14.35
Vitamin C	0	0
Carbs	0	0
Cholesterol	94	78
Vitamin D	27	40
Iron	2.31	0.87
Calcium	12	56
Potassium	224	315
Magnesium	15	20
Sugars	0	0
Fiber	0	0
Copper	0.099	0.105
Zinc	4.88	3.15
Starch
Phosphorus	162	241
Sodium	50	74
Vitamin A	0	15
Vitamin E	0.29	0.21
Vitamin D	0.7	1
Vitamin B1	0.05	0.49
Vitamin B2	0.15	0.313
Vitamin B3	2.452	7.927
Vitamin B5	0.252	1.104
Vitamin B6	0.22	0.489
Vitamin B12	2.62	0.66
Vitamin K	2.4	0
Folic acid (B9)	0	0
Trans Fat		0.066
Saturated Fat	17.8	4.339
Monounsaturated Fat	18.88	4.887
Polyunsaturated fat	1.53	1.894
Tryptophan	0.142	0.282
Threonine	0.862	1.043
Isoleucine	0.981	1.123
Leucine	1.716	1.952
Lysine	1.823	2.109
Methionine	0.562	0.65
Phenylalanine	0.852	0.985
Valine	1.07	1.2
Histidine	0.688	0.965