Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Short ribs vs Liver - In-Depth Nutrition Comparison

Compare

How are Short ribs and Liver different?

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate than Short ribs.
  • Daily need coverage for Vitamin B12 from Liver is 669% higher.
  • Short ribs contain 13 times more Saturated Fat than Liver. While Short ribs contain 17.8g of Saturated Fat, Liver contains only 1.41g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Short ribs vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Potassium +49.3%
Contains more Iron +675.8%
Contains more Phosphorus +48.8%
Contains more Zinc +37.7%
Contains more Copper +540.4%
Equal in Magnesium - 14
Equal in Sodium - 49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +20%
Contains more Potassium +49.3%
Contains more Iron +675.8%
Contains more Phosphorus +48.8%
Contains more Zinc +37.7%
Contains more Copper +540.4%
Equal in Magnesium - 14
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +1364%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +1794.4%
Contains more Vitamin B6 +159.1%
Contains more Folate +3160%
Contains more Vitamin B12 +612.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +1364%
Contains more Vitamin B3 +244%
Contains more Vitamin B5 +1794.4%
Contains more Vitamin B6 +159.1%
Contains more Folate +3160%
Contains more Vitamin B12 +612.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Liver
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Liver Opinion
Net carbs 0g 3.76g Liver
Protein 21.57g 26.02g Liver
Fats 41.98g 4.4g Short ribs
Carbs 0g 3.76g Liver
Calories 471kcal 165kcal Short ribs
Starch g g
Fructose g g
Sugar 0g g Liver
Fiber 0g 0g
Calcium 12mg 10mg Short ribs
Iron 2.31mg 17.92mg Liver
Magnesium 15mg 14mg Short ribs
Phosphorus 162mg 241mg Liver
Potassium 224mg 150mg Short ribs
Sodium 50mg 49mg Liver
Zinc 4.88mg 6.72mg Liver
Copper 0.099mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E 0.29mg mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.05mg 0.258mg Liver
Vitamin B2 0.15mg 2.196mg Liver
Vitamin B3 2.452mg 8.435mg Liver
Vitamin B5 0.252mg 4.774mg Liver
Vitamin B6 0.22mg 0.57mg Liver
Folate 5µg 163µg Liver
Vitamin B12 2.62µg 18.67µg Liver
Vitamin K 2.4µg µg Short ribs
Tryptophan 0.142mg 0.366mg Liver
Threonine 0.862mg 1.107mg Liver
Isoleucine 0.981mg 1.32mg Liver
Leucine 1.716mg 2.319mg Liver
Lysine 1.823mg 2.007mg Liver
Methionine 0.562mg 0.645mg Liver
Phenylalanine 0.852mg 1.274mg Liver
Valine 1.07mg 1.607mg Liver
Histidine 0.688mg 0.708mg Liver
Cholesterol 94mg 355mg Short ribs
Trans Fat g g
Saturated Fat 17.8g 1.41g Liver
Monounsaturated Fat 18.88g 0.63g Short ribs
Polyunsaturated fat 1.53g 1.05g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
397
Liver
Mineral Summary Score
45
Short ribs
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
156%
Liver
Carbohydrates
0%
Short ribs
4%
Liver
Fats
194%
Short ribs
20%
Liver

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 261mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.