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  6. Short ribs vs. Potato pancake

Short ribs vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between short ribs and potato pancake

  • Short ribs have more vitamin B12, zinc, and selenium; however, potato pancake is richer in vitamin C, vitamin B6, fiber, potassium, and manganese.
  • Short ribs cover your daily vitamin B12 needs 97% more than potato pancake.
  • Potato pancake has 7 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while potato pancake has 2.496g.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Potato pancakes.

Infographic

Short ribs vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +38.3%
Contains more ZincZinc +597.1%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +133.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +177.7%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +803.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +216%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +720%
~equal in Choline ~74.2mg

All nutrients comparison - raw data values

Nutrient Short ribs Potato pancake DV% diff.
Vitamin B12 2.62µg 0.29µg 97%
Saturated fat 17.8g 2.496g 70%
Fats 41.98g 14.76g 42%
Polyunsaturated fat 1.53g 7.516g 40%
Monounsaturated fat 18.88g 3.73g 38%
Zinc 4.88mg 0.7mg 38%
Vitamin C 0mg 27.6mg 31%
Sodium 50mg 764mg 31%
Protein 21.57g 6.08g 31%
Selenium 20.8µg 8.9µg 22%
Vitamin B6 0.22mg 0.448mg 18%
Fiber 0g 3.3g 13%
Potassium 224mg 622mg 12%
Manganese 0.013mg 0.26mg 11%
Vitamin B5 0.252mg 0.757mg 10%
Calories 471kcal 268kcal 10%
Folate 5µg 41µg 9%
Vitamin B1 0.05mg 0.158mg 9%
Starch 20.88g 9%
Copper 0.099mg 0.18mg 9%
Carbs 0g 27.81g 9%
Iron 2.31mg 1.67mg 8%
Phosphorus 162mg 128mg 5%
Vitamin B3 2.452mg 1.672mg 5%
Magnesium 15mg 36mg 5%
Vitamin A 0µg 32µg 4%
Vitamin D 0.7µg 0.3µg 2%
Vitamin B2 0.15mg 0.173mg 2%
Calcium 12mg 32mg 2%
Vitamin D 27IU 11IU 2%
Fructose 0.56g 1%
Choline 82.2mg 74.2mg 1%
Net carbs 0g 24.51g N/A
Cholesterol 94mg 95mg 0%
Sugar 0g 1.79g N/A
Vitamin E 0.29mg 0.23mg 0%
Vitamin K 2.4µg 2.7µg 0%
Tryptophan 0.142mg 0.087mg 0%
Threonine 0.862mg 0.24mg 0%
Isoleucine 0.981mg 0.28mg 0%
Leucine 1.716mg 0.442mg 0%
Lysine 1.823mg 0.389mg 0%
Methionine 0.562mg 0.137mg 0%
Phenylalanine 0.852mg 0.3mg 0%
Valine 1.07mg 0.369mg 0%
Histidine 0.688mg 0.141mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.008g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +254.8%
Contains more FatsFats +184.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.7%
Contains more OtherOther +390.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +406.2%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +391.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.