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Short ribs vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are Short ribs and Rabbit Meat different?

  • Short ribs are higher in Zinc, and Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 162% higher.
  • Short ribs contain 17 times more Saturated Fat than Rabbit Meat. While Short ribs contain 17.8g of Saturated Fat, Rabbit Meat contains only 1.05g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Short ribs vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +105%
Contains more Selenium +36.8%
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains more Zinc +105%
Contains more Selenium +36.8%
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1096%
Contains more Protein +53.1%
Contains more Water +71.8%
Contains more Other +187.7%
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Fats +1096%
Contains more Protein +53.1%
Contains more Water +71.8%
Contains more Other +187.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1887.4%
Contains more Polyunsaturated fat +125%
Contains less Saturated Fat -94.1%
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains more Monounsaturated Fat +1887.4%
Contains more Polyunsaturated fat +125%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Rabbit Meat Opinion
Protein 21.57g 33.02g Rabbit Meat
Fats 41.98g 3.51g Short ribs
Calories 471kcal 173kcal Short ribs
Calcium 12mg 18mg Rabbit Meat
Iron 2.31mg 4.85mg Rabbit Meat
Magnesium 15mg 31mg Rabbit Meat
Phosphorus 162mg 240mg Rabbit Meat
Potassium 224mg 343mg Rabbit Meat
Sodium 50mg 45mg Rabbit Meat
Zinc 4.88mg 2.38mg Short ribs
Copper 0.099mg 0.176mg Rabbit Meat
Manganese 0.013mg Short ribs
Selenium 20.8µg 15.2µg Short ribs
Vitamin E 0.29mg 0.41mg Rabbit Meat
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.02mg Short ribs
Vitamin B2 0.15mg 0.07mg Short ribs
Vitamin B3 2.452mg 6.4mg Rabbit Meat
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg 0.34mg Rabbit Meat
Folate 5µg 8µg Rabbit Meat
Vitamin B12 2.62µg 6.51µg Rabbit Meat
Vitamin K 2.4µg 1.5µg Short ribs
Tryptophan 0.142mg 0.436mg Rabbit Meat
Threonine 0.862mg 1.477mg Rabbit Meat
Isoleucine 0.981mg 1.567mg Rabbit Meat
Leucine 1.716mg 2.573mg Rabbit Meat
Lysine 1.823mg 2.891mg Rabbit Meat
Methionine 0.562mg 0.826mg Rabbit Meat
Phenylalanine 0.852mg 1.355mg Rabbit Meat
Valine 1.07mg 1.678mg Rabbit Meat
Histidine 0.688mg 0.926mg Rabbit Meat
Cholesterol 94mg 123mg Short ribs
Saturated Fat 17.8g 1.05g Rabbit Meat
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.95g Short ribs
Polyunsaturated fat 1.53g 0.68g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
88%
Rabbit Meat
Minerals Daily Need Coverage Score
48%
Short ribs
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.75g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.