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Short ribs vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Short ribs and Rabbit Meat different?

  • Short ribs are higher in Zinc, and Selenium, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 162% higher.
  • Short ribs contain 17 times more Saturated Fat than Rabbit Meat. While Short ribs contain 17.8g of Saturated Fat, Rabbit Meat contains only 1.05g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Short ribs vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +105%
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Equal in Sodium - 45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Zinc +105%
Contains more Calcium +50%
Contains more Iron +110%
Contains more Magnesium +106.7%
Contains more Phosphorus +48.1%
Contains more Potassium +53.1%
Contains more Copper +77.8%
Equal in Sodium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin K +60%
Contains more Vitamin E +41.4%
Contains more Vitamin B3 +161%
Contains more Vitamin B6 +54.5%
Contains more Folate +60%
Contains more Vitamin B12 +148.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Rabbit Meat Opinion
Net carbs 0g 0g
Protein 21.57g 33.02g Rabbit Meat
Fats 41.98g 3.51g Short ribs
Carbs 0g 0g
Calories 471kcal 173kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 18mg Rabbit Meat
Iron 2.31mg 4.85mg Rabbit Meat
Magnesium 15mg 31mg Rabbit Meat
Phosphorus 162mg 240mg Rabbit Meat
Potassium 224mg 343mg Rabbit Meat
Sodium 50mg 45mg Rabbit Meat
Zinc 4.88mg 2.38mg Short ribs
Copper 0.099mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.41mg Rabbit Meat
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.02mg Short ribs
Vitamin B2 0.15mg 0.07mg Short ribs
Vitamin B3 2.452mg 6.4mg Rabbit Meat
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg 0.34mg Rabbit Meat
Folate 5µg 8µg Rabbit Meat
Vitamin B12 2.62µg 6.51µg Rabbit Meat
Vitamin K 2.4µg 1.5µg Short ribs
Tryptophan 0.142mg 0.436mg Rabbit Meat
Threonine 0.862mg 1.477mg Rabbit Meat
Isoleucine 0.981mg 1.567mg Rabbit Meat
Leucine 1.716mg 2.573mg Rabbit Meat
Lysine 1.823mg 2.891mg Rabbit Meat
Methionine 0.562mg 0.826mg Rabbit Meat
Phenylalanine 0.852mg 1.355mg Rabbit Meat
Valine 1.07mg 1.678mg Rabbit Meat
Histidine 0.688mg 0.926mg Rabbit Meat
Cholesterol 94mg 123mg Short ribs
Trans Fat g g
Saturated Fat 17.8g 1.05g Rabbit Meat
Monounsaturated Fat 18.88g 0.95g Short ribs
Polyunsaturated fat 1.53g 0.68g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
88
Rabbit Meat
Mineral Summary Score
45
Short ribs
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
198%
Rabbit Meat
Carbohydrates
0%
Short ribs
0%
Rabbit Meat
Fats
194%
Short ribs
16%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.75g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.3)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.