Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Rabbit Meat

Short ribs vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are short ribs and rabbit Meat different?

  • Short ribs are higher in zinc and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 162% higher.
  • Short ribs contain 17 times more saturated fat than rabbit Meat. While short ribs contain 17.8g of saturated fat, rabbit Meat contains only 1.05g.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Short ribs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +105%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.8%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +110%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +48.1%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +148.5%
Contains more FolateFolate +60%
Contains more CholineCholine +58%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Rabbit Meat DV% diff.
Vitamin B12 2.62µg 6.51µg 162%
Saturated fat 17.8g 1.05g 76%
Fats 41.98g 3.51g 59%
Monounsaturated fat 18.88g 0.95g 45%
Iron 2.31mg 4.85mg 32%
Vitamin B3 2.452mg 6.4mg 25%
Zinc 4.88mg 2.38mg 23%
Protein 21.57g 33.02g 23%
Calories 471kcal 173kcal 15%
Phosphorus 162mg 240mg 11%
Cholesterol 94mg 123mg 10%
Selenium 20.8µg 15.2µg 10%
Copper 0.099mg 0.176mg 9%
Choline 82.2mg 129.9mg 9%
Vitamin B6 0.22mg 0.34mg 9%
Vitamin B2 0.15mg 0.07mg 6%
Polyunsaturated fat 1.53g 0.68g 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 343mg 4%
Magnesium 15mg 31mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin D 27IU 0IU 3%
Manganese 0.013mg 1%
Vitamin E 0.29mg 0.41mg 1%
Vitamin K 2.4µg 1.5µg 1%
Folate 5µg 8µg 1%
Calcium 12mg 18mg 1%
Sodium 50mg 45mg 0%
Tryptophan 0.142mg 0.436mg 0%
Threonine 0.862mg 1.477mg 0%
Isoleucine 0.981mg 1.567mg 0%
Leucine 1.716mg 2.573mg 0%
Lysine 1.823mg 2.891mg 0%
Methionine 0.562mg 0.826mg 0%
Phenylalanine 0.852mg 1.355mg 0%
Valine 1.07mg 1.678mg 0%
Histidine 0.688mg 0.926mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1096%
Contains more ProteinProtein +53.1%
Contains more WaterWater +71.8%
Contains more OtherOther +187.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -94.1%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.