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  6. Short ribs vs. Garden rhubarb

Short ribs vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between short ribs and garden rhubarb

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, and choline, yet garden rhubarb is higher in vitamin K.
  • Short ribs cover your daily vitamin B12 needs 109% more than garden rhubarb.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Rhubarb, raw.

Infographic

Short ribs vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +950%
Contains more CopperCopper +371.4%
Contains more ZincZinc +4780%
Contains more PhosphorusPhosphorus +1057.1%
Contains more SeleniumSelenium +1790.9%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1407.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +717.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1247.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Short ribs Garden rhubarb DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.053g 81%
Fats 41.98g 0.2g 64%
Monounsaturated fat 18.88g 0.039g 47%
Zinc 4.88mg 0.1mg 43%
Protein 21.57g 0.9g 41%
Selenium 20.8µg 1.1µg 36%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.22mg 26%
Calories 471kcal 21kcal 23%
Vitamin K 2.4µg 29.3µg 22%
Phosphorus 162mg 14mg 21%
Vitamin B6 0.22mg 0.024mg 15%
Choline 82.2mg 6.1mg 14%
Vitamin B3 2.452mg 0.3mg 13%
Polyunsaturated fat 1.53g 0.099g 10%
Vitamin B2 0.15mg 0.03mg 9%
Copper 0.099mg 0.021mg 9%
Vitamin C 0mg 8mg 9%
Manganese 0.013mg 0.196mg 8%
Calcium 12mg 86mg 7%
Fiber 0g 1.8g 7%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.085mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 4mg 2%
Potassium 224mg 288mg 2%
Carbs 0g 4.54g 2%
Vitamin A 0µg 5µg 1%
Folate 5µg 7µg 1%
Magnesium 15mg 12mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.29mg 0.27mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2296.7%
Contains more FatsFats +20890%
Contains more CarbsCarbs +∞%
Contains more WaterWater +162.1%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +48310.3%
Contains more Poly. FatPolyunsaturated fat +1445.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.