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  6. Short ribs vs. Rice

Short ribs vs. Rice — In-Depth Nutrition Comparison

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Summary of differences between short ribs and rice

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, choline, and iron; however, rice is higher in manganese and folate.
  • Short ribs cover your daily need for vitamin B12, 109% more than rice.
  • The glycemic index of rice is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Short ribs vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +540%
Contains more IronIron +92.5%
Contains more CopperCopper +43.5%
Contains more ZincZinc +895.9%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +177.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +3530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1053.8%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3814.3%
Contains more Vitamin B1Vitamin B1 +226%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more FolateFolate +1060%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Rice DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.077g 81%
Fats 41.98g 0.28g 64%
Monounsaturated fat 18.88g 0.088g 47%
Zinc 4.88mg 0.49mg 40%
Protein 21.57g 2.69g 38%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 7.5µg 24%
Manganese 0.013mg 0.472mg 20%
Calories 471kcal 130kcal 17%
Phosphorus 162mg 43mg 17%
Choline 82.2mg 2.1mg 15%
Iron 2.31mg 1.2mg 14%
Folate 5µg 58µg 13%
Vitamin B2 0.15mg 0.013mg 11%
Polyunsaturated fat 1.53g 0.076g 10%
Vitamin B6 0.22mg 0.093mg 10%
Carbs 0g 28.17g 9%
Vitamin B1 0.05mg 0.163mg 9%
Vitamin B3 2.452mg 1.476mg 6%
Potassium 224mg 35mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Copper 0.099mg 0.069mg 3%
Vitamin B5 0.252mg 0.39mg 3%
Vitamin K 2.4µg 0µg 2%
Fiber 0g 0.4g 2%
Sodium 50mg 1mg 2%
Vitamin E 0.29mg 0.04mg 2%
Magnesium 15mg 12mg 1%
Net carbs 0g 27.77g N/A
Calcium 12mg 10mg 0%
Sugar 0g 0.05g N/A
Tryptophan 0.142mg 0.031mg 0%
Threonine 0.862mg 0.096mg 0%
Isoleucine 0.981mg 0.116mg 0%
Leucine 1.716mg 0.222mg 0%
Lysine 1.823mg 0.097mg 0%
Methionine 0.562mg 0.063mg 0%
Phenylalanine 0.852mg 0.144mg 0%
Valine 1.07mg 0.164mg 0%
Histidine 0.688mg 0.063mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +701.9%
Contains more FatsFats +14892.9%
Contains more OtherOther +73.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +21354.5%
Contains more Poly. FatPolyunsaturated fat +1913.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.