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Short ribs vs. Rose hips — In-Depth Nutrition Comparison

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Differences between short ribs and rose hips

  • Short ribs have more zinc, iron, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips contain 20 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while rose hips contain 0.25mg.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Rose Hips, wild (Northern Plains Indians).

Infographic

Short ribs vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +117.9%
Contains more ZincZinc +1852%
Contains more PhosphorusPhosphorus +165.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1308.3%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +14.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +7746.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +585%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1913.8%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin KVitamin K +979.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1248.1%
Contains more FatsFats +12247.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Rose hips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Vitamin B12 2.62µg 109%
Fiber 0g 24.1g 96%
Saturated fat 17.8g 81%
Fats 41.98g 0.34g 64%
Monounsaturated fat 18.88g 47%
Manganese 0.013mg 1.02mg 44%
Zinc 4.88mg 0.25mg 42%
Protein 21.57g 1.6g 40%
Selenium 20.8µg 38%
Vitamin E 0.29mg 5.84mg 37%
Cholesterol 94mg 31%
Vitamin A 0µg 217µg 24%
Vitamin K 2.4µg 25.9µg 20%
Calcium 12mg 169mg 16%
Iron 2.31mg 1.06mg 16%
Calories 471kcal 162kcal 15%
Phosphorus 162mg 61mg 14%
Magnesium 15mg 69mg 13%
Carbs 0g 38.22g 13%
Choline 82.2mg 12mg 13%
Vitamin B5 0.252mg 0.8mg 11%
Vitamin B6 0.22mg 0.076mg 11%
Polyunsaturated fat 1.53g 10%
Vitamin B3 2.452mg 1.3mg 7%
Potassium 224mg 429mg 6%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0.016mg 3%
Vitamin D 27IU 3%
Sodium 50mg 4mg 2%
Copper 0.099mg 0.113mg 2%
Fructose 1.16g 1%
Vitamin B2 0.15mg 0.166mg 1%
Folate 5µg 3µg 1%
Net carbs 0g 14.12g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
140%
Rose hips
Minerals Daily Need Coverage Score
48%
Short ribs
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.