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Short ribs vs. Rosemary — In-Depth Nutrition Comparison

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Differences between short ribs and rosemary

  • Short ribs have more vitamin B12 and zinc, while rosemary has more vitamin A, fiber, iron, manganese, calcium, and folate.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of rosemary is 70.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Rosemary, fresh.

Infographic

Short ribs vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +424.7%
Contains more PhosphorusPhosphorus +145.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +2541.7%
Contains more PotassiumPotassium +198.2%
Contains more IronIron +187.9%
Contains more CopperCopper +204%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +7284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +2080%
~equal in Vitamin B2 ~0.152mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +551.7%
Contains more FatsFats +616.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +89.7%
Contains more OtherOther +223.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +1527.6%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Rosemary
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Rosemary DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 2.838g 68%
Fats 41.98g 5.86g 56%
Fiber 0g 14.1g 56%
Iron 2.31mg 6.65mg 54%
Monounsaturated fat 18.88g 1.16g 44%
Manganese 0.013mg 0.96mg 41%
Selenium 20.8µg 38%
Protein 21.57g 3.31g 37%
Zinc 4.88mg 0.93mg 36%
Cholesterol 94mg 0mg 31%
Calcium 12mg 317mg 31%
Folate 5µg 109µg 26%
Vitamin C 0mg 21.8mg 24%
Copper 0.099mg 0.301mg 22%
Magnesium 15mg 91mg 18%
Calories 471kcal 131kcal 17%
Vitamin A 0µg 146µg 16%
Choline 82.2mg 15%
Phosphorus 162mg 66mg 14%
Potassium 224mg 668mg 13%
Vitamin B5 0.252mg 0.804mg 11%
Vitamin B3 2.452mg 0.912mg 10%
Vitamin B6 0.22mg 0.336mg 9%
Carbs 0g 20.7g 7%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 1.53g 0.901g 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.05mg 0.036mg 1%
Sodium 50mg 26mg 1%
Net carbs 0g 6.6g N/A
Vitamin B2 0.15mg 0.152mg 0%
Tryptophan 0.142mg 0.051mg 0%
Threonine 0.862mg 0.136mg 0%
Isoleucine 0.981mg 0.136mg 0%
Leucine 1.716mg 0.249mg 0%
Lysine 1.823mg 0.143mg 0%
Methionine 0.562mg 0.047mg 0%
Phenylalanine 0.852mg 0.169mg 0%
Valine 1.07mg 0.165mg 0%
Histidine 0.688mg 0.066mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
30%
Rosemary
Minerals Daily Need Coverage Score
48%
Short ribs
75%
Rosemary

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 14.962g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.