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Short ribs vs Salami - In-Depth Nutrition Comparison

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What are the differences between Short ribs and Salami?

  • Short ribs are higher in Vitamin B12, however Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
  • Salami's daily need coverage for Sodium is 73% more.
  • Salami contains 2 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Salami contains 9.316g.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Salami, cooked, beef and pork types in this article.

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Short ribs vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%
Contains more Folate +66.7%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%
Contains more Folate +66.7%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
58
Salami
Mineral Summary Score
45
Short ribs
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
131%
Salami
Carbohydrates
0%
Short ribs
2%
Salami
Fats
194%
Short ribs
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Short ribs Salami Opinion
Calories 471 336 Short ribs
Protein 21.57 21.85 Salami
Fats 41.98 25.9 Short ribs
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 94 89 Salami
Vitamin D 27 41 Salami
Iron 2.31 1.56 Short ribs
Calcium 12 15 Salami
Potassium 224 316 Salami
Magnesium 15 19 Salami
Sugar 0 0.96 Short ribs
Fiber 0 0
Copper 0.099 0.357 Salami
Zinc 4.88 2.93 Short ribs
Starch
Phosphorus 162 191 Salami
Sodium 50 1740 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 1 Salami
Vitamin B1 0.05 0.367 Salami
Vitamin B2 0.15 0.357 Salami
Vitamin B3 2.452 6.053 Salami
Vitamin B5 0.252 1.201 Salami
Vitamin B6 0.22 0.459 Salami
Vitamin B12 2.62 1.52 Short ribs
Vitamin K 2.4 3.2 Salami
Folate 5 3 Short ribs
Trans Fat 0.586 Short ribs
Saturated Fat 17.8 9.316 Salami
Monounsaturated Fat 18.88 11.127 Short ribs
Polyunsaturated fat 1.53 2.529 Salami
Tryptophan 0.142 0.114 Short ribs
Threonine 0.862 0.521 Short ribs
Isoleucine 0.981 0.675 Short ribs
Leucine 1.716 0.929 Short ribs
Lysine 1.823 1.107 Short ribs
Methionine 0.562 0.301 Short ribs
Phenylalanine 0.852 0.481 Short ribs
Valine 1.07 0.668 Short ribs
Histidine 0.688 0.359 Short ribs
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.