Short ribs vs. Salami — In-Depth Nutrition Comparison

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What are the differences between short ribs and salami?

Short ribs are higher in vitamin B12; however, salami is richer in manganese, copper, vitamin B1, vitamin B3, selenium, vitamin B5, and vitamin B6.
Salami's daily need coverage for sodium is 73% more.
Salami contains 2 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while salami contains 9.316g.
Short ribs have a lower glycemic index (0) than salami (28).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Salami, cooked, beef, and pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Salami

Contains more IronIron	+48.1%
Contains more ZincZinc	+66.6%
Contains less SodiumSodium	-97.1%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+41.1%
Contains more CopperCopper	+260.6%
Contains more PhosphorusPhosphorus	+17.9%
Contains more ManganeseManganese	+7423.1%
Contains more SeleniumSelenium	+50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Salami

Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin B12Vitamin B12	+72.4%
Contains more FolateFolate	+66.7%

Contains more Vitamin DVitamin D	+42.9%
Contains more Vitamin B1Vitamin B1	+634%
Contains more Vitamin B2Vitamin B2	+138%
Contains more Vitamin B3Vitamin B3	+146.9%
Contains more Vitamin B5Vitamin B5	+376.6%
Contains more Vitamin B6Vitamin B6	+108.6%
Contains more Vitamin KVitamin K	+33.3%
Contains more CholineCholine	+13.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	50mg	1740mg	73%
Vitamin B12	2.62µg	1.52µg	46%
Manganese	0.013mg	0.978mg	42%
Saturated fat	17.8g	9.316g	39%
Copper	0.099mg	0.357mg	29%
Vitamin B1	0.05mg	0.367mg	26%
Fats	41.98g	25.9g	25%
Vitamin B3	2.452mg	6.053mg	23%
Monounsaturated fat	18.88g	11.127g	19%
Vitamin B5	0.252mg	1.201mg	19%
Selenium	20.8µg	31.3µg	19%
Vitamin B6	0.22mg	0.459mg	18%
Zinc	4.88mg	2.93mg	18%
Vitamin B2	0.15mg	0.357mg	16%
Iron	2.31mg	1.56mg	9%
Polyunsaturated fat	1.53g	2.529g	7%
Calories	471kcal	336kcal	7%
Phosphorus	162mg	191mg	4%
Potassium	224mg	316mg	3%
Vitamin D	0.7µg	1µg	2%
Choline	82.2mg	93.5mg	2%
Cholesterol	94mg	89mg	2%
Vitamin D	27IU	41IU	2%
Carbs	0g	2.4g	1%
Magnesium	15mg	19mg	1%
Protein	21.57g	21.85g	1%
Vitamin K	2.4µg	3.2µg	1%
Folate	5µg	3µg	1%
Net carbs	0g	2.4g	N/A
Calcium	12mg	15mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.29mg	0.22mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.142mg	0.114mg	0%
Threonine	0.862mg	0.521mg	0%
Isoleucine	0.981mg	0.675mg	0%
Leucine	1.716mg	0.929mg	0%
Lysine	1.823mg	1.107mg	0%
Methionine	0.562mg	0.301mg	0%
Phenylalanine	0.852mg	0.481mg	0%
Valine	1.07mg	0.668mg	0%
Histidine	0.688mg	0.359mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.016g	0g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A