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Short ribs vs Salami - In-Depth Nutrition Comparison

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What are the differences between Short ribs and Salami?

  • Short ribs are higher in Vitamin B12, however Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
  • Salami's daily need coverage for Sodium is 73% more.
  • Salami contains 2 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Salami contains 9.316g.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Salami, cooked, beef and pork types in this article.

Infographic

Short ribs vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains less Sodium -97.1%
Contains more Zinc +66.6%
Contains more Calcium +25%
Contains more Magnesium +26.7%
Contains more Phosphorus +17.9%
Contains more Potassium +41.1%
Contains more Copper +260.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +48.1%
Contains less Sodium -97.1%
Contains more Zinc +66.6%
Contains more Calcium +25%
Contains more Magnesium +26.7%
Contains more Phosphorus +17.9%
Contains more Potassium +41.1%
Contains more Copper +260.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin E +31.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +72.4%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +31.8%
Contains more Folate +66.7%
Contains more Vitamin B12 +72.4%
Contains more Vitamin D +42.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Salami Opinion
Net carbs 0g 2.4g Salami
Protein 21.57g 21.85g Salami
Fats 41.98g 25.9g Short ribs
Carbs 0g 2.4g Salami
Calories 471kcal 336kcal Short ribs
Starch g g
Fructose g 0g Salami
Sugar 0g 0.96g Short ribs
Fiber 0g 0g
Calcium 12mg 15mg Salami
Iron 2.31mg 1.56mg Short ribs
Magnesium 15mg 19mg Salami
Phosphorus 162mg 191mg Salami
Potassium 224mg 316mg Salami
Sodium 50mg 1740mg Short ribs
Zinc 4.88mg 2.93mg Short ribs
Copper 0.099mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.22mg Short ribs
Vitamin D 27IU 41IU Salami
Vitamin D 0.7µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.367mg Salami
Vitamin B2 0.15mg 0.357mg Salami
Vitamin B3 2.452mg 6.053mg Salami
Vitamin B5 0.252mg 1.201mg Salami
Vitamin B6 0.22mg 0.459mg Salami
Folate 5µg 3µg Short ribs
Vitamin B12 2.62µg 1.52µg Short ribs
Vitamin K 2.4µg 3.2µg Salami
Tryptophan 0.142mg 0.114mg Short ribs
Threonine 0.862mg 0.521mg Short ribs
Isoleucine 0.981mg 0.675mg Short ribs
Leucine 1.716mg 0.929mg Short ribs
Lysine 1.823mg 1.107mg Short ribs
Methionine 0.562mg 0.301mg Short ribs
Phenylalanine 0.852mg 0.481mg Short ribs
Valine 1.07mg 0.668mg Short ribs
Histidine 0.688mg 0.359mg Short ribs
Cholesterol 94mg 89mg Salami
Trans Fat g 0.586g Short ribs
Saturated Fat 17.8g 9.316g Salami
Monounsaturated Fat 18.88g 11.127g Short ribs
Polyunsaturated fat 1.53g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
58
Salami
Mineral Summary Score
45
Short ribs
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
131%
Salami
Carbohydrates
0%
Short ribs
2%
Salami
Fats
194%
Short ribs
120%
Salami

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.