Short ribs vs Salami - In-Depth Nutrition Comparison
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What are the differences between Short ribs and Salami?
- Short ribs are higher in Vitamin B12, however Salami is richer in Manganese, Copper, Vitamin B1, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6.
- Salami's daily need coverage for Sodium is 73% more.
- Salami contains 2 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Salami contains 9.316g.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+48.1%
Contains
less
Sodium
-97.1%
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Zinc
+66.6%
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Calcium
+25%
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Magnesium
+26.7%
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Phosphorus
+17.9%
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Potassium
+41.1%
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Copper
+260.6%
Contains
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Iron
+48.1%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+66.6%
Contains
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Calcium
+25%
Contains
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Magnesium
+26.7%
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Phosphorus
+17.9%
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Potassium
+41.1%
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Copper
+260.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+31.8%
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Folate
+66.7%
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Vitamin B12
+72.4%
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Vitamin D
+42.9%
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Vitamin B1
+634%
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Vitamin B2
+138%
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Vitamin B3
+146.9%
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Vitamin B5
+376.6%
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Vitamin B6
+108.6%
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Vitamin K
+33.3%
Contains
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Vitamin E
+31.8%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+72.4%
Contains
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Vitamin D
+42.9%
Contains
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Vitamin B1
+634%
Contains
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Vitamin B2
+138%
Contains
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Vitamin B3
+146.9%
Contains
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Vitamin B5
+376.6%
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Vitamin B6
+108.6%
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Vitamin K
+33.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 21.57g | 21.85g |
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| Fats | 41.98g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 471kcal | 336kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 0g | 0.96g |
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| Fiber | 0g | 0g | |
| Calcium | 12mg | 15mg |
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| Iron | 2.31mg | 1.56mg |
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| Magnesium | 15mg | 19mg |
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| Phosphorus | 162mg | 191mg |
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| Potassium | 224mg | 316mg |
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| Sodium | 50mg | 1740mg |
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| Zinc | 4.88mg | 2.93mg |
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| Copper | 0.099mg | 0.357mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.29mg | 0.22mg |
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| Vitamin D | 27IU | 41IU |
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| Vitamin D | 0.7µg | 1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.05mg | 0.367mg |
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| Vitamin B2 | 0.15mg | 0.357mg |
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| Vitamin B3 | 2.452mg | 6.053mg |
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| Vitamin B5 | 0.252mg | 1.201mg |
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| Vitamin B6 | 0.22mg | 0.459mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 2.62µg | 1.52µg |
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| Vitamin K | 2.4µg | 3.2µg |
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| Tryptophan | 0.142mg | 0.114mg |
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| Threonine | 0.862mg | 0.521mg |
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| Isoleucine | 0.981mg | 0.675mg |
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| Leucine | 1.716mg | 0.929mg |
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| Lysine | 1.823mg | 1.107mg |
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| Methionine | 0.562mg | 0.301mg |
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| Phenylalanine | 0.852mg | 0.481mg |
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| Valine | 1.07mg | 0.668mg |
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| Histidine | 0.688mg | 0.359mg |
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| Cholesterol | 94mg | 89mg |
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| Trans Fat | g | 0.586g |
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| Saturated Fat | 17.8g | 9.316g |
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| Monounsaturated Fat | 18.88g | 11.127g |
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| Polyunsaturated fat | 1.53g | 2.529g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
58
Mineral Summary Score
45
77
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
131%
Carbohydrates
0%
2%
Fats
194%
120%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins