Short ribs vs. Salami — In-Depth Nutrition Comparison
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What are the differences between short ribs and salami?
- Short ribs are higher in vitamin B12; however, salami is richer in manganese, copper, vitamin B1, vitamin B3, selenium, vitamin B5, and vitamin B6.
- Salami's daily need coverage for sodium is 73% more.
- Salami contains 2 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while salami contains 9.316g.
- Short ribs have a lower glycemic index (0) than salami (28).
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Salami, cooked, beef and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +66.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +260.6% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more SeleniumSelenium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B2Vitamin B2 | +138% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +376.6% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +538.4% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains more Mono. FatMonounsaturated fat | +69.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 50mg | 1740mg | 73% |
| Vitamin B12 | 2.62µg | 1.52µg | 46% |
| Manganese | 0.013mg | 0.978mg | 42% |
| Saturated fat | 17.8g | 9.316g | 39% |
| Copper | 0.099mg | 0.357mg | 29% |
| Vitamin B1 | 0.05mg | 0.367mg | 26% |
| Fats | 41.98g | 25.9g | 25% |
| Vitamin B3 | 2.452mg | 6.053mg | 23% |
| Monounsaturated fat | 18.88g | 11.127g | 19% |
| Vitamin B5 | 0.252mg | 1.201mg | 19% |
| Selenium | 20.8µg | 31.3µg | 19% |
| Vitamin B6 | 0.22mg | 0.459mg | 18% |
| Zinc | 4.88mg | 2.93mg | 18% |
| Vitamin B2 | 0.15mg | 0.357mg | 16% |
| Iron | 2.31mg | 1.56mg | 9% |
| Polyunsaturated fat | 1.53g | 2.529g | 7% |
| Calories | 471kcal | 336kcal | 7% |
| Phosphorus | 162mg | 191mg | 4% |
| Potassium | 224mg | 316mg | 3% |
| Vitamin D | 0.7µg | 1µg | 2% |
| Choline | 82.2mg | 93.5mg | 2% |
| Cholesterol | 94mg | 89mg | 2% |
| Vitamin D | 27IU | 41IU | 2% |
| Carbs | 0g | 2.4g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Protein | 21.57g | 21.85g | 1% |
| Vitamin K | 2.4µg | 3.2µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.142mg | 0.114mg | 0% |
| Threonine | 0.862mg | 0.521mg | 0% |
| Isoleucine | 0.981mg | 0.675mg | 0% |
| Leucine | 1.716mg | 0.929mg | 0% |
| Lysine | 1.823mg | 1.107mg | 0% |
| Methionine | 0.562mg | 0.301mg | 0% |
| Phenylalanine | 0.852mg | 0.481mg | 0% |
| Valine | 1.07mg | 0.668mg | 0% |
| Histidine | 0.688mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
57%
Minerals Daily Need Coverage Score
48%
91%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 8.484g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins