Short ribs vs Salami - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

3

:

5

Salami

Contains more Iron +48.1%

Contains more Zinc +66.6%

Contains less Sodium -97.1%

Contains more Calcium +25%

Contains more Potassium +41.1%

Contains more Magnesium +26.7%

Contains more Copper +260.6%

Contains more Phosphorus +17.9%

Short ribs

Salami

Contains more Iron +48.1%

Contains more Zinc +66.6%

Contains less Sodium -97.1%

Contains more Calcium +25%

Contains more Potassium +41.1%

Contains more Magnesium +26.7%

Contains more Copper +260.6%

Contains more Phosphorus +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

3

:

7

Salami

Contains more Vitamin E +31.8%

Contains more Vitamin B12 +72.4%

Contains more Folate, total +66.7%

Contains more Vitamin D +42.9%

Contains more Vitamin B1 +634%

Contains more Vitamin B2 +138%

Contains more Vitamin B3 +146.9%

Contains more Vitamin B5 +376.6%

Contains more Vitamin B6 +108.6%

Contains more Vitamin K +33.3%

Short ribs

Salami

Contains more Vitamin E +31.8%

Contains more Vitamin B12 +72.4%

Contains more Folate, total +66.7%

Contains more Vitamin D +42.9%

Contains more Vitamin B1 +634%

Contains more Vitamin B2 +138%

Contains more Vitamin B3 +146.9%

Contains more Vitamin B5 +376.6%

Contains more Vitamin B6 +108.6%

Contains more Vitamin K +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

35

Mineral Summary Score

30

57

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

131%

Carbohydrates

0%

2%

Fats

194%

120%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Short ribs contains less Sugars (difference - 0.96g)

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 1690mg)

Which food is lower in glycemic index?

Short ribs is lower in glycemic index (difference - 28)

Which food is cheaper?

Short ribs is cheaper (difference - $0.4)

Which food is lower in Cholesterol?

Salami is lower in Cholesterol (difference - 5mg)

Which food is lower in Saturated Fat?

Salami is lower in Saturated Fat (difference - 8.484g)

Which food is richer in minerals?

Salami is relatively richer in minerals

Which food is richer in vitamins?

Salami is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	471	336
Protein	21.57	21.85
Fats	41.98	25.9
Vitamin C	0	0
Carbs	0	2.4
Cholesterol	94	89
Vitamin D	27	41
Iron	2.31	1.56
Calcium	12	15
Potassium	224	316
Magnesium	15	19
Sugars	0	0.96
Fiber	0	0
Copper	0.099	0.357
Zinc	4.88	2.93
Starch
Phosphorus	162	191
Sodium	50	1740
Vitamin A	0	0
Vitamin E	0.29	0.22
Vitamin D	0.7	1
Vitamin B1	0.05	0.367
Vitamin B2	0.15	0.357
Vitamin B3	2.452	6.053
Vitamin B5	0.252	1.201
Vitamin B6	0.22	0.459
Vitamin B12	2.62	1.52
Vitamin K	2.4	3.2
Folate, total	5	3
Folic acid (B9)	0	0
Trans Fat		0.586
Saturated Fat	17.8	9.316
Monounsaturated Fat	18.88	11.127
Polyunsaturated fat	1.53	2.529
Tryptophan	0.142	0.114
Threonine	0.862	0.521
Isoleucine	0.981	0.675
Leucine	1.716	0.929
Lysine	1.823	1.107
Methionine	0.562	0.301
Phenylalanine	0.852	0.481
Valine	1.07	0.668
Histidine	0.688	0.359
Fructose		0