Short ribs vs. Steak — In-Depth Nutrition Comparison
A recap on differences between Short ribs and Steak
- Short ribs are higher in Vitamin B12, yet Steak is higher in Vitamin B6, Selenium, Vitamin B3, Zinc, and Vitamin B2.
- Short ribs covers your daily Saturated Fat needs 47% more than Steak.
- The amount of Saturated Fat in Steak is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - DHA||0.001g||0.001g|
|Omega-3 - EPA||0.003g||0.001g|
|Omega-3 - DPA||0.016g||0.013g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|