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  6. Short ribs vs. Sweet and sour

Short ribs vs. Sweet and sour — In-Depth Nutrition Comparison

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How are short ribs and sweet and sour different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3, while sweet, and sour is higher in manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Short ribs vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +1000%
Contains more CopperCopper +25.3%
Contains more ZincZinc +5322.2%
Contains more PhosphorusPhosphorus +2214.3%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +5100%
Contains more ManganeseManganese +5753.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +689.5%
Contains more Vitamin B3Vitamin B3 +1211.2%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +315.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +3325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Short ribs Sweet and sour DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0.02g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.09mg 44%
Protein 21.57g 0.27g 43%
Selenium 20.8µg 0.4µg 37%
Manganese 0.013mg 0.761mg 33%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.21mg 26%
Phosphorus 162mg 7mg 22%
Calories 471kcal 150kcal 16%
Choline 82.2mg 2.4mg 15%
Sodium 50mg 371mg 14%
Vitamin B3 2.452mg 0.187mg 14%
Vitamin B6 0.22mg 0.053mg 13%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Polyunsaturated fat 1.53g 0g 10%
Vitamin B2 0.15mg 0.019mg 10%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 99mg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.093mg 3%
Vitamin E 0.29mg 0.01mg 2%
Magnesium 15mg 8mg 2%
Copper 0.099mg 0.079mg 2%
Vitamin K 2.4µg 0.2µg 2%
Folate 5µg 8µg 1%
Net carbs 0g 38.12g N/A
Calcium 12mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.05mg 0.048mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7888.9%
Contains more FatsFats +209800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.7%
Contains more OtherOther +67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.