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  6. Short ribs vs. Tomato juice

Short ribs vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between short ribs and tomato juice

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than tomato juice.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Tomato juice, canned, without salt added.

Infographic

Short ribs vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +20%
Contains more IronIron +492.3%
Contains more CopperCopper +135.7%
Contains more ZincZinc +4336.4%
Contains more PhosphorusPhosphorus +752.6%
Contains more SeleniumSelenium +4060%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +423.1%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +264.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1108.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +300%
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Short ribs Tomato juice DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.019g 81%
Vitamin C 0mg 70.1mg 78%
Fats 41.98g 0.29g 64%
Monounsaturated fat 18.88g 0.005g 47%
Zinc 4.88mg 0.11mg 43%
Protein 21.57g 0.85g 41%
Selenium 20.8µg 0.5µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.39mg 24%
Calories 471kcal 17kcal 23%
Phosphorus 162mg 19mg 20%
Choline 82.2mg 6.8mg 14%
Vitamin B6 0.22mg 0.07mg 12%
Vitamin B3 2.452mg 0.673mg 11%
Polyunsaturated fat 1.53g 0.027g 10%
Copper 0.099mg 0.042mg 6%
Vitamin B2 0.15mg 0.078mg 6%
Vitamin B5 0.252mg 5%
Folate 5µg 20µg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin A 0µg 23µg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 10mg 2%
Fructose 1.33g 2%
Manganese 0.013mg 0.068mg 2%
Fiber 0g 0.4g 2%
Carbs 0g 3.53g 1%
Magnesium 15mg 11mg 1%
Net carbs 0g 3.13g N/A
Calcium 12mg 10mg 0%
Potassium 224mg 217mg 0%
Sugar 0g 2.58g N/A
Vitamin E 0.29mg 0.32mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.142mg 0.006mg 0%
Threonine 0.862mg 0.026mg 0%
Isoleucine 0.981mg 0.017mg 0%
Leucine 1.716mg 0.024mg 0%
Lysine 1.823mg 0.026mg 0%
Methionine 0.562mg 0.005mg 0%
Phenylalanine 0.852mg 0.026mg 0%
Valine 1.07mg 0.017mg 0%
Histidine 0.688mg 0.014mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2437.6%
Contains more FatsFats +14375.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +163.8%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +377500%
Contains more Poly. FatPolyunsaturated fat +5566.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.