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  6. Short ribs vs. Tomato soup

Short ribs vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between short ribs and tomato soup?

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, choline, vitamin B6, and vitamin B3 in short ribs is higher than in tomato soup.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than tomato soup (38).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Short ribs vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +50%
Contains more IronIron +696.6%
Contains more CopperCopper +241.4%
Contains more ZincZinc +5322.2%
Contains more PhosphorusPhosphorus +980%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +1286.7%
Contains more PotassiumPotassium +22.8%
Contains more ManganeseManganese +415.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2042.9%
Contains more Vitamin B3Vitamin B3 +483.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +∞%
Contains more CholineCholine +1204.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2938%
Contains more FatsFats +19890.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +153.5%
Contains more OtherOther +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +28079.1%
Contains more Poly. FatPolyunsaturated fat +1887%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Tomato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Tomato soup DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.056g 81%
Fats 41.98g 0.21g 64%
Monounsaturated fat 18.88g 0.067g 47%
Zinc 4.88mg 0.09mg 44%
Protein 21.57g 0.71g 42%
Selenium 20.8µg 1.5µg 35%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.29mg 25%
Calories 471kcal 32kcal 22%
Phosphorus 162mg 15mg 21%
Vitamin B6 0.22mg 0.042mg 14%
Choline 82.2mg 6.3mg 14%
Vitamin B3 2.452mg 0.42mg 13%
Vitamin B2 0.15mg 0.007mg 11%
Polyunsaturated fat 1.53g 0.077g 10%
Copper 0.099mg 0.029mg 8%
Vitamin C 0mg 6.3mg 7%
Sodium 50mg 186mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin D 27IU 0IU 3%
Manganese 0.013mg 0.067mg 2%
Fiber 0g 0.5g 2%
Potassium 224mg 275mg 2%
Carbs 0g 7.45g 2%
Magnesium 15mg 7mg 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0.29mg 0.17mg 1%
Vitamin K 2.4µg 1.5µg 1%
Folate 5µg 0µg 1%
Net carbs 0g 6.95g N/A
Calcium 12mg 8mg 0%
Sugar 0g 4.03g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
5%
Tomato soup
Minerals Daily Need Coverage Score
48%
Short ribs
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 17.744g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.