Short ribs vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between short ribs and tuna salad?
- Short ribs are richer in vitamin B12, zinc, iron, vitamin B6, and vitamin B2, while tuna salad is higher in selenium and vitamin B3.
- Short ribs' daily need coverage for saturated fat is 81% higher.
- Tuna salad has 9 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while tuna salad has 0.56mg.
- Tuna salad is lower in saturated fat.
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +771.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +46.5% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +171.6% |
| Contains more Vitamin B12Vitamin B12 | +118.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.8g | 1.544g | 74% |
| Vitamin B12 | 2.62µg | 1.2µg | 59% |
| Fats | 41.98g | 9.26g | 50% |
| Monounsaturated fat | 18.88g | 2.887g | 40% |
| Zinc | 4.88mg | 0.56mg | 39% |
| Selenium | 20.8µg | 41.2µg | 37% |
| Cholesterol | 94mg | 13mg | 27% |
| Vitamin B3 | 2.452mg | 6.7mg | 27% |
| Polyunsaturated fat | 1.53g | 4.122g | 17% |
| Iron | 2.31mg | 1mg | 16% |
| Sodium | 50mg | 402mg | 15% |
| Choline | 82.2mg | 15% | |
| Calories | 471kcal | 187kcal | 14% |
| Vitamin B6 | 0.22mg | 0.081mg | 11% |
| Protein | 21.57g | 16.04g | 11% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Copper | 0.099mg | 0.145mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 27IU | 3% | |
| Carbs | 0g | 9.41g | 3% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Phosphorus | 162mg | 178mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Potassium | 224mg | 178mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Vitamin B5 | 0.252mg | 0.26mg | 0% |
| Tryptophan | 0.142mg | 0.18mg | 0% |
| Threonine | 0.862mg | 0.701mg | 0% |
| Isoleucine | 0.981mg | 0.739mg | 0% |
| Leucine | 1.716mg | 1.293mg | 0% |
| Lysine | 1.823mg | 1.457mg | 0% |
| Methionine | 0.562mg | 0.47mg | 0% |
| Phenylalanine | 0.852mg | 0.626mg | 0% |
| Valine | 1.07mg | 0.824mg | 0% |
| Histidine | 0.688mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.003g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.055g | N/A |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +76.8% |
| Contains more OtherOther | +191.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +554% |
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.4% |
