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  6. Short ribs vs. White bread

Short ribs vs. White bread — In-Depth Nutrition Comparison

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What are the differences between short ribs and white bread?

  • Short ribs are higher in vitamin B12 and zinc; however, white bread is richer in vitamin B1, folate, manganese, iron, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than white bread (73).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Short ribs vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +77.8%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +65.3%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1100%
Contains more IronIron +56.3%
Contains more ManganeseManganese +4023.1%
~equal in Copper ~0.101mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +463%
Contains more Vitamin B1Vitamin B1 +966%
Contains more Vitamin B2Vitamin B2 +62%
Contains more Vitamin B3Vitamin B3 +94.9%
Contains more Vitamin B5Vitamin B5 +112.7%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +143.7%
Contains more FatsFats +1160.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.2%
~equal in Water ~36.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +3051.9%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs White bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs White bread DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.698g 78%
Fats 41.98g 3.33g 59%
Monounsaturated fat 18.88g 0.599g 46%
Vitamin B1 0.05mg 0.533mg 40%
Zinc 4.88mg 0.74mg 38%
Cholesterol 94mg 0mg 31%
Folate 5µg 111µg 27%
Protein 21.57g 8.85g 25%
Manganese 0.013mg 0.536mg 23%
Sodium 50mg 490mg 19%
Iron 2.31mg 3.61mg 16%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Vitamin B3 2.452mg 4.78mg 15%
Calcium 12mg 144mg 13%
Choline 82.2mg 14.6mg 12%
Fiber 0g 2.7g 11%
Calories 471kcal 266kcal 10%
Vitamin B6 0.22mg 0.087mg 10%
Phosphorus 162mg 98mg 9%
Vitamin B2 0.15mg 0.243mg 7%
Vitamin B5 0.252mg 0.536mg 6%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 126mg 3%
Fructose 2.43g 3%
Vitamin D 27IU 0IU 3%
Selenium 20.8µg 22µg 2%
Vitamin K 2.4µg 0.2µg 2%
Magnesium 15mg 23mg 2%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Copper 0.099mg 0.101mg 0%
Vitamin E 0.29mg 0.22mg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.53g 1.602g 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
33%
White bread
Minerals Daily Need Coverage Score
48%
Short ribs
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 17.102g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $2.3)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.