Short ribs vs. White bread — In-Depth Nutrition Comparison

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What are the differences between short ribs and white bread?

Short ribs are higher in vitamin B12 and zinc; however, white bread is richer in vitamin B1, folate, manganese, iron, and vitamin B3.
Short ribs' daily need coverage for vitamin B12 is 109% more.
Short ribs have a lower glycemic index (0) than white bread (73).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

White bread

Contains more PotassiumPotassium	+77.8%
Contains more ZincZinc	+559.5%
Contains more PhosphorusPhosphorus	+65.3%
Contains less SodiumSodium	-89.8%

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+1100%
Contains more IronIron	+56.3%
Contains more ManganeseManganese	+4023.1%

~equal in Copper ~0.101mg

~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

White bread

Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+152.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+463%

Contains more Vitamin B1Vitamin B1	+966%
Contains more Vitamin B2Vitamin B2	+62%
Contains more Vitamin B3Vitamin B3	+94.9%
Contains more Vitamin B5Vitamin B5	+112.7%
Contains more FolateFolate	+2120%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	0µg	109%
Saturated fat	17.8g	0.698g	78%
Fats	41.98g	3.33g	59%
Monounsaturated fat	18.88g	0.599g	46%
Vitamin B1	0.05mg	0.533mg	40%
Zinc	4.88mg	0.74mg	38%
Cholesterol	94mg	0mg	31%
Folate	5µg	111µg	27%
Protein	21.57g	8.85g	25%
Manganese	0.013mg	0.536mg	23%
Sodium	50mg	490mg	19%
Iron	2.31mg	3.61mg	16%
Carbs	0g	49.42g	16%
Starch		37.17g	15%
Vitamin B3	2.452mg	4.78mg	15%
Calcium	12mg	144mg	13%
Choline	82.2mg	14.6mg	12%
Fiber	0g	2.7g	11%
Calories	471kcal	266kcal	10%
Vitamin B6	0.22mg	0.087mg	10%
Phosphorus	162mg	98mg	9%
Vitamin B2	0.15mg	0.243mg	7%
Vitamin B5	0.252mg	0.536mg	6%
Vitamin D	0.7µg	0µg	4%
Potassium	224mg	126mg	3%
Fructose		2.43g	3%
Vitamin D	27IU	0IU	3%
Selenium	20.8µg	22µg	2%
Vitamin K	2.4µg	0.2µg	2%
Magnesium	15mg	23mg	2%
Net carbs	0g	46.72g	N/A
Sugar	0g	5.67g	N/A
Copper	0.099mg	0.101mg	0%
Vitamin E	0.29mg	0.22mg	0%
Trans fat		0.027g	N/A
Polyunsaturated fat	1.53g	1.602g	0%
Tryptophan	0.142mg		0%
Threonine	0.862mg		0%
Isoleucine	0.981mg		0%
Leucine	1.716mg		0%
Lysine	1.823mg		0%
Methionine	0.562mg		0%
Phenylalanine	0.852mg		0%
Valine	1.07mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0.016g	0g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A