Short ribs vs. White chocolate — In-Depth Nutrition Comparison
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A recap on the differences between short ribs and white chocolate
- Short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline, yet white chocolate is higher in calcium and vitamin B2.
- Short ribs cover your daily vitamin B12 needs 86% more than white chocolate.
- Short ribs contain 10 times more iron than white chocolate. While short ribs contain 2.31mg of iron, white chocolate contains only 0.24mg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +862.5% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +559.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +62.5% |
| Contains more SeleniumSelenium | +362.2% |
| Contains more CalciumCalcium | +1558.3% |
| Contains more PotassiumPotassium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +367.9% |
| Contains more CholineCholine | +178.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin KVitamin K | +279.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.56µg | 86% |
| Zinc | 4.88mg | 0.74mg | 38% |
| Protein | 21.57g | 5.87g | 31% |
| Selenium | 20.8µg | 4.5µg | 30% |
| Iron | 2.31mg | 0.24mg | 26% |
| Monounsaturated fat | 18.88g | 9.097g | 24% |
| Cholesterol | 94mg | 21mg | 24% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 12mg | 199mg | 19% |
| Fats | 41.98g | 32.09g | 15% |
| Vitamin B6 | 0.22mg | 0.056mg | 13% |
| Vitamin B3 | 2.452mg | 0.745mg | 11% |
| Vitamin B2 | 0.15mg | 0.282mg | 10% |
| Choline | 82.2mg | 29.5mg | 10% |
| Vitamin B5 | 0.252mg | 0.608mg | 7% |
| Saturated fat | 17.8g | 19.412g | 7% |
| Vitamin K | 2.4µg | 9.1µg | 6% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.29mg | 0.96mg | 4% |
| Calories | 471kcal | 539kcal | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Polyunsaturated fat | 1.53g | 1.013g | 3% |
| Sodium | 50mg | 90mg | 2% |
| Phosphorus | 162mg | 176mg | 2% |
| Potassium | 224mg | 286mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.013mg | 0.008mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +2647.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Saturated fat
~19.412g
