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  6. Skipjack tuna vs. Cherimoya

Skipjack tuna vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between skipjack tuna and cherimoya

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, zinc, and potassium; however, cherimoya is richer in vitamin C and fiber.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • Cherimoya contains less cholesterol.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of skipjack tuna is 0.

The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cherimoya, raw.

Infographic

Skipjack tuna vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +492.6%
Contains more CopperCopper +59.4%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +996.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +2812.4%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more FolateFolate +130%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cherimoya DV% diff.
Vitamin B3 18.756mg 0.644mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.981mg 0.257mg 56%
Protein 28.21g 1.57g 53%
Phosphorus 285mg 26mg 37%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.27mg 17%
Vitamin C 1mg 12.6mg 13%
Fiber 0g 3g 12%
Fructose 6.28g 8%
Zinc 1.05mg 0.16mg 8%
Potassium 522mg 287mg 7%
Magnesium 44mg 17mg 6%
Carbs 0g 17.71g 6%
Copper 0.11mg 0.069mg 5%
Vitamin B1 0.038mg 0.101mg 5%
Vitamin B5 0.485mg 0.345mg 3%
Folate 10µg 23µg 3%
Calories 132kcal 75kcal 3%
Calcium 37mg 10mg 3%
Manganese 0.019mg 0.093mg 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 7mg 2%
Vitamin E 0.27mg 2%
Fats 1.29g 0.68g 1%
Vitamin B2 0.122mg 0.131mg 1%
Saturated fat 0.42g 0.233g 1%
Polyunsaturated fat 0.403g 0.188g 1%
Net carbs 0g 14.71g N/A
Sugar 12.87g N/A
Monounsaturated fat 0.243g 0.055g 0%
Tryptophan 0.316mg 0.031mg 0%
Threonine 1.237mg 0.052mg 0%
Isoleucine 1.3mg 0.042mg 0%
Leucine 2.293mg 0.063mg 0%
Lysine 2.59mg 0.042mg 0%
Methionine 0.835mg 0.021mg 0%
Phenylalanine 1.101mg 0.042mg 0%
Valine 1.453mg 0.063mg 0%
Histidine 0.83mg 0.021mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1696.8%
Contains more FatsFats +89.7%
Contains more OtherOther +1164.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +341.8%
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.