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  6. Skipjack tuna vs. Condensed milk

Skipjack tuna vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Skipjack tuna and Condensed milk

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Vitamin B6, Selenium, Iron, and Copper, however, Condensed milk is higher in Calcium, and Vitamin B2.
  • Skipjack tuna covers your daily Vitamin B3 needs 116% more than Condensed milk.
  • Condensed milk contains 19 times less Vitamin B6 than Skipjack tuna. Skipjack tuna contains 0.981mg of Vitamin B6, while Condensed milk contains 0.051mg.
  • Condensed milk has less Cholesterol.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Skipjack tuna vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
9
:
1
Condensed milk
Condensed milk
Contains more Iron +742.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +12.6%
Contains more Potassium +40.7%
Contains less Sodium -63%
Contains more Zinc +11.7%
Contains more Copper +633.3%
Contains more Manganese +216.7%
Contains more Selenium +216.2%
Contains more Calcium +667.6%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +742.1%
Contains more Magnesium +69.2%
Contains more Phosphorus +12.6%
Contains more Potassium +40.7%
Contains less Sodium -63%
Contains more Zinc +11.7%
Contains more Copper +633.3%
Contains more Manganese +216.7%
Contains more Selenium +216.2%
Contains more Calcium +667.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
3
:
9
Condensed milk
Condensed milk
Contains more Vitamin B3 +8831.4%
Contains more Vitamin B6 +1823.5%
Contains more Vitamin B12 +397.7%
Contains more Vitamin A +345%
Contains more Vitamin C +160%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +241%
Contains more Vitamin B5 +54.6%
Equal in Folate - 11
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +8831.4%
Contains more Vitamin B6 +1823.5%
Contains more Vitamin B12 +397.7%
Contains more Vitamin A +345%
Contains more Vitamin C +160%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +241%
Contains more Vitamin B5 +54.6%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Condensed milk
Condensed milk
Contains more Protein +256.6%
Contains more Water +129.3%
Contains more Other +349.2%
Contains more Fats +574.4%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +256.6%
Contains more Water +129.3%
Contains more Other +349.2%
Contains more Fats +574.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +19.6%
Contains more Monounsaturated Fat +898.8%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -92.3%
Contains more Polyunsaturated fat +19.6%
Contains more Monounsaturated Fat +898.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 28.21g 7.91g Skipjack tuna
Fats 1.29g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 132kcal 321kcal Condensed milk
Sugar 54.4g Skipjack tuna
Calcium 37mg 284mg Condensed milk
Iron 1.6mg 0.19mg Skipjack tuna
Magnesium 44mg 26mg Skipjack tuna
Phosphorus 285mg 253mg Skipjack tuna
Potassium 522mg 371mg Skipjack tuna
Sodium 47mg 127mg Skipjack tuna
Zinc 1.05mg 0.94mg Skipjack tuna
Copper 0.11mg 0.015mg Skipjack tuna
Manganese 0.019mg 0.006mg Skipjack tuna
Selenium 46.8µg 14.8µg Skipjack tuna
Vitamin A 60IU 267IU Condensed milk
Vitamin A RAE 18µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 1mg 2.6mg Condensed milk
Vitamin B1 0.038mg 0.09mg Condensed milk
Vitamin B2 0.122mg 0.416mg Condensed milk
Vitamin B3 18.756mg 0.21mg Skipjack tuna
Vitamin B5 0.485mg 0.75mg Condensed milk
Vitamin B6 0.981mg 0.051mg Skipjack tuna
Folate 10µg 11µg Condensed milk
Vitamin B12 2.19µg 0.44µg Skipjack tuna
Vitamin K 0.6µg Condensed milk
Tryptophan 0.316mg 0.112mg Skipjack tuna
Threonine 1.237mg 0.357mg Skipjack tuna
Isoleucine 1.3mg 0.479mg Skipjack tuna
Leucine 2.293mg 0.775mg Skipjack tuna
Lysine 2.59mg 0.627mg Skipjack tuna
Methionine 0.835mg 0.198mg Skipjack tuna
Phenylalanine 1.101mg 0.382mg Skipjack tuna
Valine 1.453mg 0.529mg Skipjack tuna
Histidine 0.83mg 0.214mg Skipjack tuna
Cholesterol 60mg 34mg Condensed milk
Saturated Fat 0.42g 5.486g Skipjack tuna
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 2.427g Condensed milk
Polyunsaturated fat 0.403g 0.337g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
23%
Condensed milk
Minerals Daily Need Coverage Score
60%
Skipjack tuna
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 5.066g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $6.4)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.