Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Condensed milk

Skipjack tuna vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between skipjack tuna and condensed milk

  • Skipjack tuna has more vitamin B3, vitamin B12, vitamin B6, selenium, iron, and copper; however, condensed milk is higher in calcium and vitamin B2.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than condensed milk.
  • Condensed milk contains 19 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while condensed milk contains 0.051mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Milk, canned, condensed, sweetened.

Infographic

Skipjack tuna vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +742.1%
Contains more CopperCopper +633.3%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +216.2%
Contains more CalciumCalcium +667.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B3Vitamin B3 +8831.4%
Contains more Vitamin B6Vitamin B6 +1823.5%
Contains more Vitamin B12Vitamin B12 +397.7%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +241%
Contains more Vitamin B5Vitamin B5 +54.6%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Condensed milk DV% diff.
Vitamin B3 18.756mg 0.21mg 116%
Vitamin B12 2.19µg 0.44µg 73%
Vitamin B6 0.981mg 0.051mg 72%
Selenium 46.8µg 14.8µg 58%
Protein 28.21g 7.91g 41%
Calcium 37mg 284mg 25%
Vitamin B2 0.122mg 0.416mg 23%
Saturated fat 0.42g 5.486g 23%
Carbs 0g 54.4g 18%
Iron 1.6mg 0.19mg 18%
Choline 89.1mg 16%
Copper 0.11mg 0.015mg 11%
Fats 1.29g 8.7g 11%
Calories 132kcal 321kcal 9%
Cholesterol 60mg 34mg 9%
Vitamin A 18µg 74µg 6%
Phosphorus 285mg 253mg 5%
Monounsaturated fat 0.243g 2.427g 5%
Vitamin B5 0.485mg 0.75mg 5%
Vitamin B1 0.038mg 0.09mg 4%
Potassium 522mg 371mg 4%
Magnesium 44mg 26mg 4%
Sodium 47mg 127mg 3%
Vitamin C 1mg 2.6mg 2%
Zinc 1.05mg 0.94mg 1%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Manganese 0.019mg 0.006mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 0g 54.4g N/A
Sugar 54.4g N/A
Folate 10µg 11µg 0%
Polyunsaturated fat 0.403g 0.337g 0%
Tryptophan 0.316mg 0.112mg 0%
Threonine 1.237mg 0.357mg 0%
Isoleucine 1.3mg 0.479mg 0%
Leucine 2.293mg 0.775mg 0%
Lysine 2.59mg 0.627mg 0%
Methionine 0.835mg 0.198mg 0%
Phenylalanine 1.101mg 0.382mg 0%
Valine 1.453mg 0.529mg 0%
Histidine 0.83mg 0.214mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +256.6%
Contains more WaterWater +129.3%
Contains more OtherOther +349.2%
Contains more FatsFats +574.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains more Mono. FatMonounsaturated fat +898.8%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.