Skipjack tuna vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and dulce de Leche

Skipjack tuna has more vitamin B3, selenium, vitamin B12, vitamin B6, iron, phosphorus, and copper; however, dulce de Leche is higher in vitamin B2 and calcium.
Skipjack tuna covers your daily vitamin B3 needs 116% more than dulce de Leche.
Dulce de Leche contains 61 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while dulce de Leche contains 0.016mg.
Skipjack tuna has less saturated fat.
The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Dulce de Leche

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+49.1%
Contains more IronIron	+841.2%
Contains more CopperCopper	+2650%
Contains more ZincZinc	+32.9%
Contains more PhosphorusPhosphorus	+47.7%
Contains less SodiumSodium	-63.6%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+1633.3%

Contains more CalciumCalcium

+578.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B3Vitamin B3	+8831.4%
Contains more Vitamin B6Vitamin B6	+6031.3%
Contains more Vitamin B12Vitamin B12	+606.5%

Contains more Vitamin CVitamin C	+160%
Contains more Vitamin AVitamin A	+311.1%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B5Vitamin B5	+72.2%

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.21mg	116%
Selenium	46.8µg	2.7µg	80%
Vitamin B12	2.19µg	0.31µg	78%
Vitamin B6	0.981mg	0.016mg	74%
Protein	28.21g	6.84g	43%
Vitamin B2	0.122mg	0.405mg	22%
Calcium	37mg	251mg	21%
Saturated fat	0.42g	4.534g	19%
Carbs	0g	55.35g	18%
Iron	1.6mg	0.17mg	18%
Choline		89.1mg	16%
Phosphorus	285mg	193mg	13%
Copper	0.11mg	0.004mg	12%
Cholesterol	60mg	29mg	10%
Calories	132kcal	315kcal	9%
Fats	1.29g	7.35g	9%
Vitamin B5	0.485mg	0.835mg	7%
Vitamin A	18µg	74µg	6%
Monounsaturated fat	0.243g	2.143g	5%
Potassium	522mg	350mg	5%
Magnesium	44mg	22mg	5%
Sodium	47mg	129mg	4%
Vitamin B1	0.038mg	0.016mg	2%
Vitamin C	1mg	2.6mg	2%
Zinc	1.05mg	0.79mg	2%
Manganese	0.019mg	0.002mg	1%
Vitamin D		0.2µg	1%
Vitamin D		6IU	1%
Vitamin K		1.3µg	1%
Vitamin E		0.2mg	1%
Net carbs	0g	55.35g	N/A
Sugar		49.74g	N/A
Folate	10µg	11µg	0%
Trans fat		0.364g	N/A
Polyunsaturated fat	0.403g	0.375g	0%
Tryptophan	0.316mg		0%
Threonine	1.237mg		0%
Isoleucine	1.3mg		0%
Leucine	2.293mg		0%
Lysine	2.59mg		0%
Methionine	0.835mg		0%
Phenylalanine	1.101mg		0%
Valine	1.453mg		0%
Histidine	0.83mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.091g	0.004g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0.017g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A