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  6. Skipjack tuna vs. Pickled cucumber

Skipjack tuna vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between skipjack tuna and pickled cucumber

  • Skipjack tuna is higher than pickled cucumber in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% higher.
  • Pickled cucumber has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than pickled cucumber (32).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Pickles, cucumber, sour.

Infographic

Skipjack tuna vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2169.6%
Contains more IronIron +300%
Contains more CopperCopper +29.4%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1935.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1176.3%
Contains more Vitamin B6Vitamin B6 +10800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pickled cucumber DV% diff.
Vitamin B3 18.756mg 0mg 117%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0µg 85%
Vitamin B6 0.981mg 0.009mg 75%
Protein 28.21g 0.33g 56%
Sodium 47mg 1208mg 50%
Phosphorus 285mg 14mg 39%
Vitamin K 47µg 39%
Cholesterol 60mg 0mg 20%
Potassium 522mg 23mg 15%
Iron 1.6mg 0.4mg 15%
Magnesium 44mg 4mg 10%
Vitamin B2 0.122mg 0.01mg 9%
Vitamin B5 0.485mg 0.038mg 9%
Zinc 1.05mg 0.02mg 9%
Calories 132kcal 11kcal 6%
Fiber 0g 1.2g 5%
Calcium 37mg 0mg 4%
Copper 0.11mg 0.085mg 3%
Vitamin B1 0.038mg 0mg 3%
Polyunsaturated fat 0.403g 0.081g 2%
Folate 10µg 1µg 2%
Fats 1.29g 0.2g 2%
Saturated fat 0.42g 0.052g 2%
Carbs 0g 2.26g 1%
Choline 3.6mg 1%
Vitamin A 18µg 10µg 1%
Monounsaturated fat 0.243g 0.003g 1%
Vitamin E 0.09mg 1%
Vitamin C 1mg 1mg 0%
Net carbs 0g 1.06g N/A
Sugar 1.06g N/A
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.316mg 0.003mg 0%
Threonine 1.237mg 0.009mg 0%
Isoleucine 1.3mg 0.01mg 0%
Leucine 2.293mg 0.014mg 0%
Lysine 2.59mg 0.014mg 0%
Methionine 0.835mg 0.003mg 0%
Phenylalanine 1.101mg 0.009mg 0%
Valine 1.453mg 0.011mg 0%
Histidine 0.83mg 0.005mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +8448.5%
Contains more FatsFats +545%
Contains more OtherOther +162.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +8000%
Contains more Poly. FatPolyunsaturated fat +397.5%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.