Skipjack tuna vs. Salami — In-Depth Nutrition Comparison
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How are skipjack tuna and salami different?
- Skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and vitamin B12; however, salami is richer in manganese, copper, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin B3 for skipjack tuna is 79% higher.
- Skipjack tuna contains 2 times more vitamin B6 than salami. While skipjack tuna contains 0.981mg of vitamin B6, salami contains only 0.459mg.
- Skipjack tuna has less saturated fat.
- Skipjack tuna has a lower glycemic index (0) than salami (28).
Fish, tuna, skipjack, fresh, cooked, dry heat and Salami, cooked, beef and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +179% |
| Contains more ManganeseManganese | +5047.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.9% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +865.8% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +29.1% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +76.4% |
| Contains more FatsFats | +1907.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +4479% |
| Contains more Poly. FatPolyunsaturated fat | +527.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 6.053mg | 79% |
| Sodium | 47mg | 1740mg | 74% |
| Manganese | 0.019mg | 0.978mg | 42% |
| Saturated fat | 0.42g | 9.316g | 40% |
| Vitamin B6 | 0.981mg | 0.459mg | 40% |
| Fats | 1.29g | 25.9g | 38% |
| Selenium | 46.8µg | 31.3µg | 28% |
| Vitamin B12 | 2.19µg | 1.52µg | 28% |
| Monounsaturated fat | 0.243g | 11.127g | 27% |
| Vitamin B1 | 0.038mg | 0.367mg | 27% |
| Copper | 0.11mg | 0.357mg | 27% |
| Vitamin B2 | 0.122mg | 0.357mg | 18% |
| Zinc | 1.05mg | 2.93mg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 0.485mg | 1.201mg | 14% |
| Polyunsaturated fat | 0.403g | 2.529g | 14% |
| Phosphorus | 285mg | 191mg | 13% |
| Protein | 28.21g | 21.85g | 13% |
| Calories | 132kcal | 336kcal | 10% |
| Cholesterol | 60mg | 89mg | 10% |
| Potassium | 522mg | 316mg | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 18µg | 0µg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.4g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Iron | 1.6mg | 1.56mg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.316mg | 0.114mg | 0% |
| Threonine | 1.237mg | 0.521mg | 0% |
| Isoleucine | 1.3mg | 0.675mg | 0% |
| Leucine | 2.293mg | 0.929mg | 0% |
| Lysine | 2.59mg | 1.107mg | 0% |
| Methionine | 0.835mg | 0.301mg | 0% |
| Phenylalanine | 1.101mg | 0.481mg | 0% |
| Valine | 1.453mg | 0.668mg | 0% |
| Histidine | 0.83mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
57%
Minerals Daily Need Coverage Score
60%
91%
Comparison summary
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1693mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 8.896g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 28)
Which food is cheaper?
Salami is cheaper (difference - $5.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.