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  6. Skor bar vs. Mousse

Skor bar vs. Mousse — In-Depth Nutrition Comparison

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How are skor bar and mousse different?

  • Mousse is higher than skor bar in selenium, vitamin B12, vitamin B5, vitamin B2, phosphorus, calcium, and vitamin A.
  • Skor bar covers your daily need for saturated fat, 48% more than mousse.
  • Skor bar contains 8 times more sodium than mousse. Skor bar contains 317mg of sodium, while mousse contains 38mg.

Candies, HERSHEY'S SKOR Toffee Bar and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Skor bar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +220%
Contains more CopperCopper +87.5%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~143mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Mousse
Mousse
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin KVitamin K +437.5%
Contains more Vitamin AVitamin A +129.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +1232.5%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +123.8%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Skor bar Mousse DV% diff.
Saturated fat 18.78g 9.151g 44%
Cholesterol 53mg 140mg 29%
Fats 30.37g 16g 22%
Calories 541kcal 225kcal 16%
Carbs 63.73g 16.07g 16%
Selenium 0µg 7.4µg 13%
Sodium 317mg 38mg 12%
Monounsaturated fat 9.714g 5.027g 12%
Vitamin B12 0.21µg 0.47µg 11%
Vitamin B5 0.04mg 0.533mg 10%
Vitamin A 61µg 140µg 9%
Phosphorus 61mg 117mg 8%
Vitamin B2 0.1mg 0.205mg 8%
Calcium 30mg 96mg 7%
Vitamin K 8.6µg 1.6µg 6%
Copper 0.04mg 0.075mg 4%
Zinc 0.17mg 0.64mg 4%
Fiber 1.3g 0.6g 3%
Manganese 0mg 0.059mg 3%
Vitamin B6 0.022mg 0.058mg 3%
Folate 2µg 15µg 3%
Protein 3.13g 4.14g 2%
Magnesium 10mg 20mg 2%
Vitamin B1 0.02mg 0.045mg 2%
Polyunsaturated fat 1.191g 0.879g 2%
Vitamin D 0.1µg 1%
Choline 3.1mg 1%
Caffeine 10mg 7mg 1%
Protein per 100 calories 0.58g 1.8g N/A
Calories per 10 g protein 1728kcal 543kcal N/A
Weight per 100 calories 18g 44g N/A
Unsaturated / Saturated Fat ratio 0.58 0.65 N/A
Vitamin C 0.5mg 0.1mg 0%
Net carbs 62.43g 15.47g N/A
Vitamin D* 3 IU 0%
Potassium 153mg 143mg 0%
Iron 0.57mg 0.55mg 0%
Sugar 59.89g 14.81g N/A
Vitamin E 0.58mg 0.51mg 0%
Vitamin B3 0.13mg 0.146mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more FatsFats +89.8%
Contains more CarbsCarbs +296.6%
Contains more OtherOther +41.2%
Contains more ProteinProtein +32.3%
Contains more WaterWater +3908.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains less Sat. FatSaturated fat -51.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.