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  6. Smelt vs. Gefilte fish

Smelt vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Smelt and Gefilte fish

  • Smelt is richer in Vitamin B12, Selenium, Manganese, Phosphorus, Zinc, Vitamin B5, and Potassium, while Gefilte fish is higher in Iron.
  • Smelt covers your daily Vitamin B12 needs 130% more than Gefilte fish.
  • Smelt has 12 times more Manganese than Gefilte fish. Smelt has 0.9mg of Manganese, while Gefilte fish has 0.073mg.
  • Gefilte fish is lower in Cholesterol.

Specific food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Smelt vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +304.1%
Contains more Potassium +308.8%
Contains less Sodium -85.3%
Contains more Zinc +158.5%
Contains more Manganese +1132.9%
Contains more Selenium +345.7%
Contains more Iron +115.7%
Equal in Copper - 0.195
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +234.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +304.1%
Contains more Potassium +308.8%
Contains less Sodium -85.3%
Contains more Zinc +158.5%
Contains more Manganese +1132.9%
Contains more Selenium +345.7%
Contains more Iron +115.7%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
6
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +112.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +372.6%
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +76.6%
Contains more Vitamin B5 +270%
Contains more Vitamin B6 +112.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +372.6%
Contains more Vitamin A +53.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +149.2%
Contains more Fats +79.2%
Contains more Carbs +∞%
Contains more Water +10.4%
Equal in Other - 1.44
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +149.2%
Contains more Fats +79.2%
Contains more Carbs +∞%
Contains more Water +10.4%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
1
:
2
Gefilte fish
Gefilte fish
Contains more Polyunsaturated fat +298.2%
Contains less Saturated Fat -28.8%
Equal in Monounsaturated Fat - 0.824
Smelt
23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Polyunsaturated fat +298.2%
Contains less Saturated Fat -28.8%
Equal in Monounsaturated Fat - 0.824

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smelt Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.6g 9.07g Smelt
Fats 3.1g 1.73g Smelt
Carbs 0g 7.41g Gefilte fish
Calories 124kcal 84kcal Smelt
Calcium 77mg 23mg Smelt
Iron 1.15mg 2.48mg Gefilte fish
Magnesium 38mg 9mg Smelt
Phosphorus 295mg 73mg Smelt
Potassium 372mg 91mg Smelt
Sodium 77mg 524mg Smelt
Zinc 2.12mg 0.82mg Smelt
Copper 0.178mg 0.195mg Gefilte fish
Manganese 0.9mg 0.073mg Smelt
Selenium 46.8µg 10.5µg Smelt
Vitamin A 58IU 89IU Gefilte fish
Vitamin A RAE 17µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.01mg 0.065mg Gefilte fish
Vitamin B2 0.146mg 0.059mg Smelt
Vitamin B3 1.766mg 1mg Smelt
Vitamin B5 0.74mg 0.2mg Smelt
Vitamin B6 0.17mg 0.08mg Smelt
Folate 5µg 3µg Smelt
Vitamin B12 3.97µg 0.84µg Smelt
Tryptophan 0.253mg 0.086mg Smelt
Threonine 0.991mg 0.488mg Smelt
Isoleucine 1.041mg 0.486mg Smelt
Leucine 1.837mg 0.81mg Smelt
Lysine 2.076mg 0.842mg Smelt
Methionine 0.669mg 0.255mg Smelt
Phenylalanine 0.882mg 0.493mg Smelt
Valine 1.164mg 0.548mg Smelt
Histidine 0.665mg 0.261mg Smelt
Cholesterol 90mg 30mg Gefilte fish
Saturated Fat 0.579g 0.412g Gefilte fish
Omega-3 - DHA 0.536g 0.045g Smelt
Omega-3 - EPA 0.353g 0.075g Smelt
Omega-3 - DPA 0.023g 0.027g Gefilte fish
Monounsaturated Fat 0.822g 0.824g Gefilte fish
Polyunsaturated fat 1.135g 0.285g Smelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Smelt
16%
Gefilte fish
Minerals Daily Need Coverage Score
75%
Smelt
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Smelt
Smelt is relatively richer in minerals
Which food contains less Sodium?
Smelt
Smelt contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.