Smelt vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between smelt and seatrout

Smelt has more manganese, vitamin B12, copper, zinc, iron, and calcium; however, seatrout has more vitamin B6 and vitamin B3.
Daily need coverage for manganese for smelt is 38% higher.
Seatrout has 5 times less copper than smelt. Smelt has 0.178mg of copper, while seatrout has 0.038mg.
Smelt is lower in cholesterol.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smelt

Seatrout

Contains more CalciumCalcium	+250%
Contains more IronIron	+228.6%
Contains more CopperCopper	+368.4%
Contains more ZincZinc	+265.5%
Contains more ManganeseManganese	+4636.8%

Contains more PotassiumPotassium

+17.5%

~equal in Magnesium ~40mg

~equal in Phosphorus ~321mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smelt

Seatrout

Contains more Vitamin B12Vitamin B12

+14.7%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+590%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B3Vitamin B3	+65.5%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+171.8%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.9mg	0.019mg	38%
Vitamin B6	0.17mg	0.462mg	22%
Vitamin B12	3.97µg	3.46µg	21%
Copper	0.178mg	0.038mg	16%
Zinc	2.12mg	0.58mg	14%
Iron	1.15mg	0.35mg	10%
Vitamin B3	1.766mg	2.923mg	7%
Calcium	77mg	22mg	6%
Cholesterol	90mg	106mg	5%
Vitamin B2	0.146mg	0.207mg	5%
Vitamin B1	0.01mg	0.069mg	5%
Phosphorus	295mg	321mg	4%
Saturated fat	0.579g	1.293g	3%
Vitamin B5	0.74mg	0.865mg	3%
Vitamin A	17µg	35µg	2%
Potassium	372mg	437mg	2%
Fats	3.1g	4.63g	2%
Protein	22.6g	21.46g	2%
Monounsaturated fat	0.822g	1.133g	1%
Polyunsaturated fat	1.135g	0.929g	1%
Calories	124kcal	133kcal	0%
Magnesium	38mg	40mg	0%
Sodium	77mg	74mg	0%
Selenium	46.8µg	46.8µg	0%
Folate	5µg	6µg	0%
Tryptophan	0.253mg	0.24mg	0%
Threonine	0.991mg	0.941mg	0%
Isoleucine	1.041mg	0.989mg	0%
Leucine	1.837mg	1.744mg	0%
Lysine	2.076mg	1.971mg	0%
Methionine	0.669mg	0.635mg	0%
Phenylalanine	0.882mg	0.838mg	0%
Valine	1.164mg	1.106mg	0%
Histidine	0.665mg	0.632mg	0%
Omega-3 - EPA	0.353g	0.211g	N/A
Omega-3 - DHA	0.536g	0.265g	N/A
Omega-3 - DPA	0.023g	0.097g	N/A