Smelt vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between smelt and seatrout

Smelt has more manganese, vitamin B12, copper, zinc, iron, and calcium; however, seatrout has more vitamin B6 and vitamin B3.
Daily need coverage for manganese for smelt is 38% higher.
Seatrout has 5 times less copper than smelt. Smelt has 0.178mg of copper, while seatrout has 0.038mg.
Smelt is lower in cholesterol.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Smelt

Seatrout

Contains more CalciumCalcium	+250%
Contains more IronIron	+228.6%
Contains more CopperCopper	+368.4%
Contains more ZincZinc	+265.5%
Contains more ManganeseManganese	+4636.8%

Contains more PotassiumPotassium

+17.5%

~equal in Magnesium ~40mg

~equal in Phosphorus ~321mg

~equal in Sodium ~74mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Smelt

Seatrout

Contains more Vitamin B12Vitamin B12

+14.7%

Contains more Vitamin AVitamin A	+105.9%
Contains more Vitamin B1Vitamin B1	+590%
Contains more Vitamin B2Vitamin B2	+41.8%
Contains more Vitamin B3Vitamin B3	+65.5%
Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+171.8%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.9mg	0.019mg	38%
Vitamin B6	0.17mg	0.462mg	22%
Vitamin B12	3.97µg	3.46µg	21%
Copper	0.178mg	0.038mg	16%
Zinc	2.12mg	0.58mg	14%
Iron	1.15mg	0.35mg	10%
Vitamin B3	1.766mg	2.923mg	7%
Calcium	77mg	22mg	6%
Cholesterol	90mg	106mg	5%
Vitamin B1	0.01mg	0.069mg	5%
Vitamin B2	0.146mg	0.207mg	5%
Phosphorus	295mg	321mg	4%
Vitamin B5	0.74mg	0.865mg	3%
Saturated fat	0.579g	1.293g	3%
Protein	22.6g	21.46g	2%
Fats	3.1g	4.63g	2%
Potassium	372mg	437mg	2%
Vitamin A	17µg	35µg	2%
Monounsaturated fat	0.822g	1.133g	1%
Polyunsaturated fat	1.135g	0.929g	1%
Calories	124kcal	133kcal	0%
Protein per 100 calories	18g	16g	N/A
Calories per 10 g protein	55kcal	62kcal	N/A
Weight per 100 calories	81g	75g	N/A
Unsaturated / Saturated Fat ratio	3.4	1.6	N/A
Magnesium	38mg	40mg	0%
Sodium	77mg	74mg	0%
Selenium	46.8µg	46.8µg	0%
Folate	5µg	6µg	0%
Tryptophan	0.253mg	0.24mg	0%
Threonine	0.991mg	0.941mg	0%
Isoleucine	1.041mg	0.989mg	0%
Leucine	1.837mg	1.744mg	0%
Lysine	2.076mg	1.971mg	0%
Methionine	0.669mg	0.635mg	0%
Phenylalanine	0.882mg	0.838mg	0%
Valine	1.164mg	1.106mg	0%
Histidine	0.665mg	0.632mg	0%
Omega-3 (EPA)	0.353g	0.211g	N/A
Omega-3 (DHA)	0.536g	0.265g	N/A
Omega-3 (DPA)	0.023g	0.097g	N/A