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  6. Smelt vs. Seatrout

Smelt vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between Smelt and Seatrout

  • Smelt has more Manganese, Vitamin B12, Copper, Zinc, Iron, and Calcium, however, Seatrout has more Vitamin B6, and Vitamin B3.
  • Daily need coverage for Manganese from Smelt is 38% higher.
  • Seatrout has 5 times less Copper than Smelt. Smelt has 0.178mg of Copper, while Seatrout has 0.038mg.
  • Smelt is lower in Cholesterol.

Food types used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Smelt vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
5
:
4
Seatrout
Seatrout
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +265.5%
Contains more Copper +368.4%
Contains more Manganese +4636.8%
Contains more Potassium +17.5%
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Selenium - 46.8
Smelt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 127% 33% 11% 58% 60% 118% 256%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +265.5%
Contains more Copper +368.4%
Contains more Manganese +4636.8%
Contains more Potassium +17.5%
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
1
:
7
Seatrout
Seatrout
Contains more Vitamin B12 +14.7%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +171.8%
Contains more Folate +20%
Smelt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 3% 34% 34% 45% 40% 4% 497% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin B12 +14.7%
Contains more Vitamin A +98.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +171.8%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
:
2
Seatrout
Seatrout
Contains more Fats +49.4%
Contains more Other +32.5%
Equal in Protein - 21.46
Equal in Water - 71.91
Smelt
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +49.4%
Contains more Other +32.5%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smelt
Smelt
2
:
1
Seatrout
Seatrout
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +22.2%
Contains more Monounsaturated Fat +37.8%
Smelt
23% 32% 45%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.822 g
Polyunsaturated fat: 1.135 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +22.2%
Contains more Monounsaturated Fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smelt Seatrout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Smelt Seatrout Opinion
Protein 22.6g 21.46g Smelt
Fats 3.1g 4.63g Seatrout
Calories 124kcal 133kcal Seatrout
Calcium 77mg 22mg Smelt
Iron 1.15mg 0.35mg Smelt
Magnesium 38mg 40mg Seatrout
Phosphorus 295mg 321mg Seatrout
Potassium 372mg 437mg Seatrout
Sodium 77mg 74mg Seatrout
Zinc 2.12mg 0.58mg Smelt
Copper 0.178mg 0.038mg Smelt
Manganese 0.9mg 0.019mg Smelt
Selenium 46.8µg 46.8µg
Vitamin A 58IU 115IU Seatrout
Vitamin A RAE 17µg 35µg Seatrout
Vitamin B1 0.01mg 0.069mg Seatrout
Vitamin B2 0.146mg 0.207mg Seatrout
Vitamin B3 1.766mg 2.923mg Seatrout
Vitamin B5 0.74mg 0.865mg Seatrout
Vitamin B6 0.17mg 0.462mg Seatrout
Folate 5µg 6µg Seatrout
Vitamin B12 3.97µg 3.46µg Smelt
Tryptophan 0.253mg 0.24mg Smelt
Threonine 0.991mg 0.941mg Smelt
Isoleucine 1.041mg 0.989mg Smelt
Leucine 1.837mg 1.744mg Smelt
Lysine 2.076mg 1.971mg Smelt
Methionine 0.669mg 0.635mg Smelt
Phenylalanine 0.882mg 0.838mg Smelt
Valine 1.164mg 1.106mg Smelt
Histidine 0.665mg 0.632mg Smelt
Cholesterol 90mg 106mg Smelt
Saturated Fat 0.579g 1.293g Smelt
Omega-3 - DHA 0.536g 0.265g Smelt
Omega-3 - EPA 0.353g 0.211g Smelt
Omega-3 - DPA 0.023g 0.097g Seatrout
Monounsaturated Fat 0.822g 1.133g Seatrout
Polyunsaturated fat 1.135g 0.929g Smelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smelt Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Smelt
60%
Seatrout
Minerals Daily Need Coverage Score
75%
Smelt
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Smelt
Smelt is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Smelt
Smelt is lower in Saturated Fat (difference - 0.714g)
Which food is richer in minerals?
Smelt
Smelt is relatively richer in minerals
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.