Smelt vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between Smelt and Smoked salmon?
- Smelt is higher in Manganese, Vitamin B12, Selenium, Phosphorus, Zinc, and Calcium, yet Smoked salmon is higher in Vitamin B3, and Vitamin B6.
- Smelt's daily need coverage for Manganese is 38% more.
- Smelt has 7 times more Calcium than Smoked salmon. While Smelt has 77mg of Calcium, Smoked salmon has only 11mg.
- The amount of Cholesterol in Smoked salmon is lower.
We used Fish, smelt, rainbow, cooked, dry heat and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +583.9% |
| Contains more PhosphorusPhosphorus | +79.9% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +5194.1% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CopperCopper | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B12Vitamin B12 | +21.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +257.6% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains more Mono. FatMonounsaturated Fat | +146.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 117kcal |
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| Protein | 22.6g | 18.28g |
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| Fats | 3.1g | 4.32g |
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| Cholesterol | 90mg | 23mg |
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| Vitamin D | 685IU |
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| Magnesium | 38mg | 18mg |
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| Calcium | 77mg | 11mg |
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| Potassium | 372mg | 175mg |
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| Iron | 1.15mg | 0.85mg |
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| Copper | 0.178mg | 0.23mg |
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| Zinc | 2.12mg | 0.31mg |
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| Phosphorus | 295mg | 164mg |
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| Sodium | 77mg | 672mg |
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| Vitamin A | 58IU | 87IU |
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| Vitamin A | 17µg | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 17.1µg |
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| Manganese | 0.9mg | 0.017mg |
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| Selenium | 46.8µg | 32.4µg |
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| Vitamin B1 | 0.01mg | 0.023mg |
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| Vitamin B2 | 0.146mg | 0.101mg |
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| Vitamin B3 | 1.766mg | 4.72mg |
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| Vitamin B5 | 0.74mg | 0.87mg |
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| Vitamin B6 | 0.17mg | 0.278mg |
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| Vitamin B12 | 3.97µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 2µg |
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| Choline | 89mg |
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| Saturated Fat | 0.579g | 0.929g |
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| Monounsaturated Fat | 0.822g | 2.023g |
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| Polyunsaturated fat | 1.135g | 0.995g |
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| Tryptophan | 0.253mg | 0.205mg |
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| Threonine | 0.991mg | 0.801mg |
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| Isoleucine | 1.041mg | 0.842mg |
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| Leucine | 1.837mg | 1.486mg |
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| Lysine | 2.076mg | 1.679mg |
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| Methionine | 0.669mg | 0.541mg |
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| Phenylalanine | 0.882mg | 0.714mg |
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| Valine | 1.164mg | 0.942mg |
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| Histidine | 0.665mg | 0.538mg |
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| Omega-3 - EPA | 0.353g | 0.183g |
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| Omega-3 - DHA | 0.536g | 0.267g |
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| Omega-3 - DPA | 0.023g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
95%
Minerals Daily Need Coverage Score
75%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 67mg)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.35g)
Which food is cheaper?
Smelt is cheaper (difference - $14)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)