Smelt vs. Tilefish — In-Depth Nutrition Comparison
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Summary of differences between Smelt and Tilefish
- Smelt has more Vitamin B12, Manganese, Zinc, Copper, and Iron, while Tilefish has more Vitamin B3, Vitamin B1, Vitamin B6, and Selenium.
- Smelt covers your daily need of Vitamin B12 61% more than Tilefish.
- Smelt contains 60 times more Manganese than Tilefish. While Smelt contains 0.9mg of Manganese, Tilefish contains only 0.015mg.
- The amount of Cholesterol in Tilefish is lower.
These are the specific foods used in this comparison Fish, smelt, rainbow, cooked, dry heat and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +196.2% |
| Contains more IronIron | +271% |
| Contains more CopperCopper | +242.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +5900% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +58.8% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +160.3% |
| Contains more FatsFats | +51.3% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -33.3% |
| Contains more Mono. FatMonounsaturated Fat | +62% |
~equal in
Polyunsaturated fat
~1.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 147kcal |
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| Protein | 22.6g | 24.49g |
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| Fats | 3.1g | 4.69g |
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| Cholesterol | 90mg | 64mg |
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| Magnesium | 38mg | 33mg |
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| Calcium | 77mg | 26mg |
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| Potassium | 372mg | 512mg |
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| Iron | 1.15mg | 0.31mg |
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| Copper | 0.178mg | 0.052mg |
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| Zinc | 2.12mg | 0.53mg |
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| Phosphorus | 295mg | 236mg |
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| Sodium | 77mg | 59mg |
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| Vitamin A | 58IU | 69IU |
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| Vitamin A | 17µg | 21µg |
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| Manganese | 0.9mg | 0.015mg |
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| Selenium | 46.8µg | 51.5µg |
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| Vitamin B1 | 0.01mg | 0.14mg |
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| Vitamin B2 | 0.146mg | 0.19mg |
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| Vitamin B3 | 1.766mg | 3.5mg |
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| Vitamin B5 | 0.74mg | 0.87mg |
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| Vitamin B6 | 0.17mg | 0.3mg |
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| Vitamin B12 | 3.97µg | 2.5µg |
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| Folate | 5µg | 17µg |
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| Saturated Fat | 0.579g | 0.868g |
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| Monounsaturated Fat | 0.822g | 1.332g |
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| Polyunsaturated fat | 1.135g | 1.246g |
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| Tryptophan | 0.253mg | 0.274mg |
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| Threonine | 0.991mg | 1.074mg |
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| Isoleucine | 1.041mg | 1.128mg |
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| Leucine | 1.837mg | 1.99mg |
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| Lysine | 2.076mg | 2.249mg |
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| Methionine | 0.669mg | 0.725mg |
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| Phenylalanine | 0.882mg | 0.956mg |
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| Valine | 1.164mg | 1.262mg |
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| Histidine | 0.665mg | 0.721mg |
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| Omega-3 - EPA | 0.353g | 0.172g |
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| Omega-3 - DHA | 0.536g | 0.733g |
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| Omega-3 - DPA | 0.023g | 0.143g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
75%
51%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 0.289g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)