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  6. Smelt vs. Turbot

Smelt vs. Turbot — In-Depth Nutrition Comparison

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Important differences between smelt and turbot

  • Smelt has more vitamin B12, manganese, phosphorus, zinc, copper, and iron; however, turbot is richer in magnesium, vitamin B3, and vitamin B6.
  • Smelt's daily need coverage for vitamin B12 is 60% more.
  • Smelt contains 41 times more manganese than turbot. Smelt contains 0.9mg of manganese, while turbot contains 0.022mg.
  • Turbot contains less cholesterol.

The food varieties used in the comparison are Fish, smelt, rainbow, cooked, dry heat and Fish, turbot, european, cooked, dry heat.

Infographic

Smelt vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Turbot
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more CalciumCalcium +234.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +150%
Contains more CopperCopper +278.7%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +3990.9%
Contains more MagnesiumMagnesium +71.1%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Turbot
Turbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B12Vitamin B12 +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +42.4%
Contains more FolateFolate +80%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smelt Turbot DV% diff.
Vitamin B12 3.97µg 2.54µg 60%
Manganese 0.9mg 0.022mg 38%
Phosphorus 295mg 165mg 19%
Zinc 2.12mg 0.28mg 17%
Copper 0.178mg 0.047mg 15%
Cholesterol 90mg 62mg 9%
Iron 1.15mg 0.46mg 9%
Polyunsaturated fat 1.135g 8%
Vitamin B1 0.01mg 0.076mg 6%
Vitamin B6 0.17mg 0.242mg 6%
Magnesium 38mg 65mg 6%
Vitamin B3 1.766mg 2.679mg 6%
Sodium 77mg 192mg 5%
Calcium 77mg 23mg 5%
Protein 22.6g 20.58g 4%
Vitamin B2 0.146mg 0.097mg 4%
Saturated fat 0.579g 3%
Monounsaturated fat 0.822g 2%
Potassium 372mg 305mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.74mg 0.658mg 2%
Vitamin A 17µg 12µg 1%
Fats 3.1g 3.78g 1%
Folate 5µg 9µg 1%
Calories 124kcal 122kcal 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.253mg 0.23mg 0%
Threonine 0.991mg 0.902mg 0%
Isoleucine 1.041mg 0.948mg 0%
Leucine 1.837mg 1.672mg 0%
Lysine 2.076mg 1.89mg 0%
Methionine 0.669mg 0.609mg 0%
Phenylalanine 0.882mg 0.803mg 0%
Valine 1.164mg 1.06mg 0%
Histidine 0.665mg 0.606mg 0%
Omega-3 - EPA 0.353g N/A
Omega-3 - DHA 0.536g N/A
Omega-3 - DPA 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +21.9%
Contains more OtherOther +243.7%
~equal in Protein ~20.58g
~equal in Carbs ~0g
~equal in Water ~70.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.