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  6. Smoked salmon vs. Almond butter

Smoked salmon vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between smoked salmon and almond butter

  • Smoked salmon has more vitamin B12, vitamin D, and selenium; however, almond butter has more vitamin E, manganese, copper, vitamin B2, magnesium, phosphorus, and fiber.
  • Almond butter's daily need coverage for vitamin E is 152% more.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Nuts, almond butter, plain, without salt added.

Infographic

Smoked salmon vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +310.6%
Contains more CopperCopper +306.1%
Contains more ZincZinc +961.3%
Contains more PhosphorusPhosphorus +209.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +12435.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.8%
Contains more Vitamin EVitamin E +1693.3%
Contains more Vitamin B1Vitamin B1 +78.3%
Contains more Vitamin B2Vitamin B2 +829.7%
Contains more FolateFolate +2550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Almond butter DV% diff.
Vitamin E 1.35mg 24.21mg 152%
Vitamin B12 3.26µg 0µg 136%
Manganese 0.017mg 2.131mg 92%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Polyunsaturated fat 0.995g 13.613g 84%
Fats 4.32g 55.5g 79%
Copper 0.23mg 0.934mg 78%
Monounsaturated fat 2.023g 32.445g 76%
Vitamin B2 0.101mg 0.939mg 64%
Magnesium 18mg 279mg 62%
Selenium 32.4µg 2.4µg 55%
Phosphorus 164mg 508mg 49%
Fiber 0g 10.3g 41%
Calcium 11mg 347mg 34%
Iron 0.85mg 3.49mg 33%
Sodium 672mg 7mg 29%
Zinc 0.31mg 3.29mg 27%
Calories 117kcal 614kcal 25%
Potassium 175mg 748mg 17%
Saturated fat 0.929g 4.152g 15%
Vitamin B6 0.278mg 0.103mg 13%
Folate 2µg 53µg 13%
Vitamin B5 0.87mg 0.318mg 11%
Vitamin B3 4.72mg 3.155mg 10%
Cholesterol 23mg 0mg 8%
Choline 89mg 52.1mg 7%
Carbs 0g 18.82g 6%
Protein 18.28g 20.96g 5%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.041mg 2%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.159mg 0%
Threonine 0.801mg 0.555mg 0%
Isoleucine 0.842mg 0.813mg 0%
Leucine 1.486mg 1.483mg 0%
Lysine 1.679mg 0.612mg 0%
Methionine 0.541mg 0.122mg 0%
Phenylalanine 0.714mg 1.149mg 0%
Valine 0.942mg 0.937mg 0%
Histidine 0.538mg 0.55mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4290.2%
Contains more OtherOther +75.3%
Contains more ProteinProtein +14.7%
Contains more FatsFats +1184.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +1503.8%
Contains more Poly. FatPolyunsaturated fat +1268.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.