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  6. Smoked salmon vs. Baker's yeast

Smoked salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between smoked salmon and baker's yeast

  • Smoked salmon has more vitamin B12, vitamin D, and selenium, while baker's yeast has more folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% higher.

The food types used in this comparison are Fish, salmon, chinook, smoked and Leavening agents, yeast, baker's, compressed.

Infographic

Smoked salmon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +55.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +243.4%
Contains more IronIron +282.4%
Contains more ZincZinc +3116.1%
Contains more PhosphorusPhosphorus +104.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +32500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +8073.9%
Contains more Vitamin B2Vitamin B2 +1018.8%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +463.2%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more FolateFolate +39150%

All nutrients comparison - raw data values

Nutrient Smoked salmon Baker's yeast DV% diff.
Folate 2µg 785µg 196%
Vitamin B1 0.023mg 1.88mg 155%
Vitamin B12 3.26µg 0.01µg 135%
Zinc 0.31mg 9.97mg 88%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B5 0.87mg 4.9mg 81%
Vitamin B2 0.101mg 1.13mg 79%
Vitamin B3 4.72mg 12.3mg 47%
Selenium 32.4µg 8.1µg 44%
Fiber 0g 8.1g 32%
Iron 0.85mg 3.25mg 30%
Sodium 672mg 30mg 28%
Phosphorus 164mg 336mg 25%
Protein 18.28g 8.4g 20%
Potassium 175mg 601mg 13%
Vitamin B6 0.278mg 0.43mg 12%
Choline 89mg 32mg 10%
Vitamin E 1.35mg 0mg 9%
Copper 0.23mg 0.148mg 9%
Manganese 0.017mg 0.2mg 8%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.004g 7%
Carbs 0g 18.1g 6%
Magnesium 18mg 40mg 5%
Fats 4.32g 1.9g 4%
Saturated fat 0.929g 0.243g 3%
Vitamin A 26µg 0µg 3%
Monounsaturated fat 2.023g 1.047g 2%
Calories 117kcal 105kcal 1%
Calcium 11mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.106mg 0%
Threonine 0.801mg 0.435mg 0%
Isoleucine 0.842mg 0.476mg 0%
Leucine 1.486mg 0.668mg 0%
Lysine 1.679mg 0.69mg 0%
Methionine 0.541mg 0.166mg 0%
Phenylalanine 0.714mg 0.407mg 0%
Valine 0.942mg 0.512mg 0%
Histidine 0.538mg 0.217mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +117.6%
Contains more FatsFats +127.4%
Contains more OtherOther +107.7%
Contains more CarbsCarbs +∞%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +24775%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.