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  6. Smoked salmon vs. Baker's yeast

Smoked salmon vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Baker's yeast

  • Smoked salmon has more Vitamin B12, Vitamin D, and Selenium, while Baker's yeast has more Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Vitamin B3, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 196% higher.

The food types used in this comparison are Fish, salmon, chinook, smoked and Leavening agents, yeast, baker's, compressed.

Infographic

Smoked salmon vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Baker's yeast
Baker's yeast
Contains more Copper +55.4%
Contains more Selenium +300%
Contains more Calcium +72.7%
Contains more Iron +282.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +104.9%
Contains more Potassium +243.4%
Contains less Sodium -95.5%
Contains more Zinc +3116.1%
Contains more Manganese +1076.5%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Copper +55.4%
Contains more Selenium +300%
Contains more Calcium +72.7%
Contains more Iron +282.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +104.9%
Contains more Potassium +243.4%
Contains less Sodium -95.5%
Contains more Zinc +3116.1%
Contains more Manganese +1076.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +32500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +1018.8%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +54.7%
Contains more Folate +39150%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +32500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +1018.8%
Contains more Vitamin B3 +160.6%
Contains more Vitamin B5 +463.2%
Contains more Vitamin B6 +54.7%
Contains more Folate +39150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +117.6%
Contains more Fats +127.4%
Contains more Other +107.7%
Contains more Carbs +∞%
Equal in Water - 69
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +117.6%
Contains more Fats +127.4%
Contains more Other +107.7%
Contains more Carbs +∞%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +24775%
Contains less Saturated Fat -73.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +93.2%
Contains more Polyunsaturated fat +24775%
Contains less Saturated Fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 18.28g 8.4g Smoked salmon
Fats 4.32g 1.9g Smoked salmon
Carbs 0g 18.1g Baker's yeast
Calories 117kcal 105kcal Smoked salmon
Fiber 0g 8.1g Baker's yeast
Calcium 11mg 19mg Baker's yeast
Iron 0.85mg 3.25mg Baker's yeast
Magnesium 18mg 40mg Baker's yeast
Phosphorus 164mg 336mg Baker's yeast
Potassium 175mg 601mg Baker's yeast
Sodium 672mg 30mg Baker's yeast
Zinc 0.31mg 9.97mg Baker's yeast
Copper 0.23mg 0.148mg Smoked salmon
Manganese 0.017mg 0.2mg Baker's yeast
Selenium 32.4µg 8.1µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.023mg 1.88mg Baker's yeast
Vitamin B2 0.101mg 1.13mg Baker's yeast
Vitamin B3 4.72mg 12.3mg Baker's yeast
Vitamin B5 0.87mg 4.9mg Baker's yeast
Vitamin B6 0.278mg 0.43mg Baker's yeast
Folate 2µg 785µg Baker's yeast
Vitamin B12 3.26µg 0.01µg Smoked salmon
Vitamin K 0.1µg 0µg Smoked salmon
Tryptophan 0.205mg 0.106mg Smoked salmon
Threonine 0.801mg 0.435mg Smoked salmon
Isoleucine 0.842mg 0.476mg Smoked salmon
Leucine 1.486mg 0.668mg Smoked salmon
Lysine 1.679mg 0.69mg Smoked salmon
Methionine 0.541mg 0.166mg Smoked salmon
Phenylalanine 0.714mg 0.407mg Smoked salmon
Valine 0.942mg 0.512mg Smoked salmon
Histidine 0.538mg 0.217mg Smoked salmon
Cholesterol 23mg 0mg Baker's yeast
Saturated Fat 0.929g 0.243g Baker's yeast
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 1.047g Smoked salmon
Polyunsaturated fat 0.995g 0.004g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
162%
Baker's yeast
Minerals Daily Need Coverage Score
49%
Smoked salmon
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.686g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $12.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.