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  6. Smoked salmon vs. Baked beans

Smoked salmon vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between smoked salmon and baked beans

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, and vitamin B5; however, baked beans have more fiber, iron, and folate.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Baked beans are lower in sodium.
  • Baked beans have a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beans, baked, home prepared.

Infographic

Smoked salmon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +44.7%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +468.4%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +134.1%
Contains more ZincZinc +135.5%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more Vitamin B3Vitamin B3 +1056.9%
Contains more Vitamin B5Vitamin B5 +461.3%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +491.3%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Smoked salmon Baked beans DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 5.7µg 49%
Vitamin B3 4.72mg 0.408mg 27%
Protein 18.28g 5.54g 25%
Fiber 0g 5.5g 22%
Choline 89mg 16%
Vitamin B6 0.278mg 0.09mg 14%
Iron 0.85mg 1.99mg 14%
Vitamin B5 0.87mg 0.155mg 14%
Folate 2µg 48µg 12%
Sodium 672mg 422mg 11%
Manganese 0.017mg 0.255mg 10%
Vitamin B1 0.023mg 0.136mg 9%
Vitamin E 1.35mg 9%
Phosphorus 164mg 109mg 8%
Copper 0.23mg 0.159mg 8%
Carbs 0g 21.63g 7%
Magnesium 18mg 43mg 6%
Cholesterol 23mg 5mg 6%
Saturated fat 0.929g 1.948g 5%
Potassium 175mg 358mg 5%
Calcium 11mg 61mg 5%
Vitamin B2 0.101mg 0.049mg 4%
Zinc 0.31mg 0.73mg 4%
Vitamin A 26µg 0µg 3%
Polyunsaturated fat 0.995g 0.74g 2%
Calories 117kcal 155kcal 2%
Vitamin C 0mg 1.1mg 1%
Fats 4.32g 5.15g 1%
Net carbs 0g 16.13g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 2.023g 2.133g 0%
Tryptophan 0.205mg 0.067mg 0%
Threonine 0.801mg 0.228mg 0%
Isoleucine 0.842mg 0.242mg 0%
Leucine 1.486mg 0.428mg 0%
Lysine 1.679mg 0.379mg 0%
Methionine 0.541mg 0.086mg 0%
Phenylalanine 0.714mg 0.287mg 0%
Valine 0.942mg 0.282mg 0%
Histidine 0.538mg 0.153mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +230%
Contains more OtherOther +115.1%
Contains more FatsFats +19.2%
Contains more CarbsCarbs +∞%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +34.5%
~equal in Monounsaturated fat ~2.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.