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  6. Smoked salmon vs. Baked beans

Smoked salmon vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Smoked salmon and Baked beans

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, however, Baked beans has more Fiber, Iron, and Folate.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Baked beans are lower in Sodium.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beans, baked, home prepared.

Infographic

Smoked salmon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
3
:
7
Baked beans
Baked beans
Contains more Phosphorus +50.5%
Contains more Copper +44.7%
Contains more Selenium +468.4%
Contains more Calcium +454.5%
Contains more Iron +134.1%
Contains more Magnesium +138.9%
Contains more Potassium +104.6%
Contains less Sodium -37.2%
Contains more Zinc +135.5%
Contains more Manganese +1400%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Phosphorus +50.5%
Contains more Copper +44.7%
Contains more Selenium +468.4%
Contains more Calcium +454.5%
Contains more Iron +134.1%
Contains more Magnesium +138.9%
Contains more Potassium +104.6%
Contains less Sodium -37.2%
Contains more Zinc +135.5%
Contains more Manganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
9
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +491.3%
Contains more Folate +2300%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +106.1%
Contains more Vitamin B3 +1056.9%
Contains more Vitamin B5 +461.3%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +491.3%
Contains more Folate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Baked beans
Baked beans
Contains more Protein +230%
Contains more Water +10.5%
Contains more Other +115.1%
Contains more Fats +19.2%
Contains more Carbs +∞%
Equal in Water - 65.17
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +230%
Contains more Water +10.5%
Contains more Other +115.1%
Contains more Fats +19.2%
Contains more Carbs +∞%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -52.3%
Contains more Polyunsaturated fat +34.5%
Equal in Monounsaturated Fat - 2.133
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -52.3%
Contains more Polyunsaturated fat +34.5%
Equal in Monounsaturated Fat - 2.133

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Baked beans
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Baked beans Opinion
Net carbs 0g 16.13g Baked beans
Protein 18.28g 5.54g Smoked salmon
Fats 4.32g 5.15g Baked beans
Carbs 0g 21.63g Baked beans
Calories 117kcal 155kcal Baked beans
Fiber 0g 5.5g Baked beans
Calcium 11mg 61mg Baked beans
Iron 0.85mg 1.99mg Baked beans
Magnesium 18mg 43mg Baked beans
Phosphorus 164mg 109mg Smoked salmon
Potassium 175mg 358mg Baked beans
Sodium 672mg 422mg Baked beans
Zinc 0.31mg 0.73mg Baked beans
Copper 0.23mg 0.159mg Smoked salmon
Manganese 0.017mg 0.255mg Baked beans
Selenium 32.4µg 5.7µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.023mg 0.136mg Baked beans
Vitamin B2 0.101mg 0.049mg Smoked salmon
Vitamin B3 4.72mg 0.408mg Smoked salmon
Vitamin B5 0.87mg 0.155mg Smoked salmon
Vitamin B6 0.278mg 0.09mg Smoked salmon
Folate 2µg 48µg Baked beans
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.067mg Smoked salmon
Threonine 0.801mg 0.228mg Smoked salmon
Isoleucine 0.842mg 0.242mg Smoked salmon
Leucine 1.486mg 0.428mg Smoked salmon
Lysine 1.679mg 0.379mg Smoked salmon
Methionine 0.541mg 0.086mg Smoked salmon
Phenylalanine 0.714mg 0.287mg Smoked salmon
Valine 0.942mg 0.282mg Smoked salmon
Histidine 0.538mg 0.153mg Smoked salmon
Cholesterol 23mg 5mg Baked beans
Saturated Fat 0.929g 1.948g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 2.133g Baked beans
Polyunsaturated fat 0.995g 0.74g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
10%
Baked beans
Minerals Daily Need Coverage Score
49%
Smoked salmon
39%
Baked beans

Comparison summary

Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $12.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.