Smoked salmon vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between smoked salmon and beef tenderloin?
- Smoked salmon is richer in vitamin B12, selenium, vitamin B5, and copper, while beef tenderloin is higher in zinc, iron, and vitamin B2.
- Beef tenderloin's daily need coverage for saturated fat is 44% higher.
- Beef tenderloin has 12 times less sodium than smoked salmon. Smoked salmon has 672mg of sodium, while beef tenderloin has 57mg.
We used Fish, salmon, chinook, smoked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +87% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +265.9% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Saturated fat | 0.929g | 9.72g | 40% |
| Zinc | 0.31mg | 4.03mg | 34% |
| Vitamin B12 | 3.26µg | 2.46µg | 33% |
| Fats | 4.32g | 24.6g | 31% |
| Iron | 0.85mg | 3.11mg | 28% |
| Sodium | 672mg | 57mg | 27% |
| Cholesterol | 23mg | 85mg | 21% |
| Monounsaturated fat | 2.023g | 10.27g | 21% |
| Selenium | 32.4µg | 22.9µg | 17% |
| Vitamin B5 | 0.87mg | 0.25mg | 12% |
| Copper | 0.23mg | 0.123mg | 12% |
| Vitamin B2 | 0.101mg | 0.26mg | 12% |
| Protein | 18.28g | 23.9g | 11% |
| Vitamin B3 | 4.72mg | 3mg | 11% |
| Calories | 117kcal | 324kcal | 10% |
| Vitamin E | 1.35mg | 9% | |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Phosphorus | 164mg | 203mg | 6% |
| Potassium | 175mg | 331mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B6 | 0.278mg | 0.25mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Calcium | 11mg | 9mg | 0% |
| Manganese | 0.017mg | 0.014mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 89mg | 91mg | 0% |
| Polyunsaturated fat | 0.995g | 1g | 0% |
| Tryptophan | 0.205mg | 0.268mg | 0% |
| Threonine | 0.801mg | 1.044mg | 0% |
| Isoleucine | 0.842mg | 1.075mg | 0% |
| Leucine | 1.486mg | 1.889mg | 0% |
| Lysine | 1.679mg | 1.989mg | 0% |
| Methionine | 0.541mg | 0.612mg | 0% |
| Phenylalanine | 0.714mg | 0.933mg | 0% |
| Valine | 0.942mg | 1.163mg | 0% |
| Histidine | 0.538mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +72.5% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +469.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +407.7% |
~equal in
Polyunsaturated fat
~1g
