Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Smoked salmon vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Important differences between smoked salmon and wheat Bread

  • Smoked salmon has more vitamin B12, vitamin D, and choline; however, wheat Bread has more manganese, iron, vitamin B1, vitamin B2, folate, fiber, and calcium.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Wheat Bread has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Bread, wheat, toasted.

Infographic

Smoked salmon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +16.2%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +381.2%
Contains more ZincZinc +374.2%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +8000%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +81.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +302.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +278.2%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +41%
Contains more WaterWater +197.2%
Contains more OtherOther +94.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +72.9%
~equal in Saturated fat ~0.989g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Wheat Bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Wheat Bread DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Manganese 0.017mg 1.377mg 59%
Iron 0.85mg 4.09mg 41%
Vitamin B1 0.023mg 0.439mg 35%
Vitamin B2 0.101mg 0.382mg 22%
Folate 2µg 86µg 21%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Calcium 11mg 165mg 15%
Choline 89mg 22.1mg 12%
Protein 18.28g 12.96g 11%
Zinc 0.31mg 1.47mg 11%
Vitamin B6 0.278mg 0.153mg 10%
Vitamin B3 4.72mg 6.25mg 10%
Calories 117kcal 313kcal 10%
Magnesium 18mg 59mg 10%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.87mg 0.456mg 8%
Vitamin E 1.35mg 0.24mg 7%
Polyunsaturated fat 0.995g 1.72g 5%
Vitamin K 0.1µg 5.7µg 5%
Copper 0.23mg 0.198mg 4%
Vitamin A 26µg 0µg 3%
Sodium 672mg 601mg 3%
Phosphorus 164mg 188mg 3%
Monounsaturated fat 2.023g 1.019g 3%
Selenium 32.4µg 33.4µg 2%
Potassium 175mg 223mg 1%
Fats 4.32g 4.27g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Saturated fat 0.929g 0.989g 0%
Tryptophan 0.205mg 0.092mg 0%
Threonine 0.801mg 0.299mg 0%
Isoleucine 0.842mg 0.258mg 0%
Leucine 1.486mg 0.461mg 0%
Lysine 1.679mg 0.215mg 0%
Methionine 0.541mg 0.105mg 0%
Phenylalanine 0.714mg 0.315mg 0%
Valine 0.942mg 0.31mg 0%
Histidine 0.538mg 0.15mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
36%
Wheat Bread
Minerals Daily Need Coverage Score
49%
Smoked salmon
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 71mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $13.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.