Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Burbot

Smoked salmon vs. Burbot — In-Depth Nutrition Comparison

Compare

What are the differences between smoked salmon and burbot?

  • Smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B5, yet burbot is higher in manganese, vitamin B1, phosphorus, and potassium.
  • Smoked salmon's daily need coverage for vitamin B12 is 97% more.
  • Smoked salmon has 5 times more sodium than burbot. While smoked salmon has 672mg of sodium, burbot has only 124mg.

We used Fish, salmon, chinook, smoked and Fish, burbot, cooked, dry heat types in this article.

Infographic

Smoked salmon vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +196%
Contains more IronIron +35.3%
Contains more CopperCopper +11.3%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +5176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +254.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B6Vitamin B6 +24.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Burbot DV% diff.
Vitamin B12 3.26µg 0.92µg 98%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Manganese 0.017mg 0.897mg 38%
Vitamin B1 0.023mg 0.429mg 34%
Selenium 32.4µg 16.2µg 29%
Sodium 672mg 124mg 24%
Cholesterol 23mg 77mg 18%
Vitamin B3 4.72mg 1.973mg 17%
Choline 89mg 16%
Vitamin B5 0.87mg 0.173mg 14%
Protein 18.28g 24.76g 13%
Phosphorus 164mg 256mg 13%
Potassium 175mg 518mg 10%
Vitamin E 1.35mg 9%
Zinc 0.31mg 0.97mg 6%
Calcium 11mg 64mg 5%
Vitamin B2 0.101mg 0.172mg 5%
Magnesium 18mg 41mg 5%
Vitamin B6 0.278mg 0.346mg 5%
Fats 4.32g 1.04g 5%
Monounsaturated fat 2.023g 0.17g 5%
Iron 0.85mg 1.15mg 4%
Polyunsaturated fat 0.995g 0.381g 4%
Saturated fat 0.929g 0.209g 3%
Copper 0.23mg 0.256mg 3%
Vitamin A 26µg 5µg 2%
Calories 117kcal 115kcal 0%
Vitamin K 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0.277mg 0%
Threonine 0.801mg 1.085mg 0%
Isoleucine 0.842mg 1.141mg 0%
Leucine 1.486mg 2.012mg 0%
Lysine 1.679mg 2.274mg 0%
Methionine 0.541mg 0.733mg 0%
Phenylalanine 0.714mg 0.966mg 0%
Valine 0.942mg 1.275mg 0%
Histidine 0.538mg 0.729mg 0%
Omega-3 - EPA 0.183g 0.09g N/A
Omega-3 - DHA 0.267g 0.123g N/A
Omega-3 - DPA 0.073g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +315.4%
Contains more OtherOther +583.5%
Contains more ProteinProtein +35.4%
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +1090%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -77.5%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.