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  6. Smoked salmon vs. Burbot

Smoked salmon vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Burbot?

  • Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B5, yet Burbot is higher in Manganese, Vitamin B1, Phosphorus, and Potassium.
  • Smoked salmon's daily need coverage for Vitamin B12 is 97% more.
  • Smoked salmon has 5 times more Sodium than Burbot. While Smoked salmon has 672mg of Sodium, Burbot has only 124mg.

We used Fish, salmon, chinook, smoked and Fish, burbot, cooked, dry heat types in this article.

Infographic

Smoked salmon vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Burbot
Burbot
Contains more Selenium +100%
Contains more Calcium +481.8%
Contains more Iron +35.3%
Contains more Magnesium +127.8%
Contains more Phosphorus +56.1%
Contains more Potassium +196%
Contains less Sodium -81.5%
Contains more Zinc +212.9%
Contains more Copper +11.3%
Contains more Manganese +5176.5%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Selenium +100%
Contains more Calcium +481.8%
Contains more Iron +35.3%
Contains more Magnesium +127.8%
Contains more Phosphorus +56.1%
Contains more Potassium +196%
Contains less Sodium -81.5%
Contains more Zinc +212.9%
Contains more Copper +11.3%
Contains more Manganese +5176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
3
Burbot
Burbot
Contains more Vitamin A +411.8%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +402.9%
Contains more Folate +100%
Contains more Vitamin B12 +254.3%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +24.5%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +411.8%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +402.9%
Contains more Folate +100%
Contains more Vitamin B12 +254.3%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +24.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Burbot
Burbot
Contains more Fats +315.4%
Contains more Other +583.5%
Contains more Protein +35.4%
Equal in Water - 73.41
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +315.4%
Contains more Other +583.5%
Contains more Protein +35.4%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -77.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Burbot
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Burbot Opinion
Protein 18.28g 24.76g Burbot
Fats 4.32g 1.04g Smoked salmon
Calories 117kcal 115kcal Smoked salmon
Calcium 11mg 64mg Burbot
Iron 0.85mg 1.15mg Burbot
Magnesium 18mg 41mg Burbot
Phosphorus 164mg 256mg Burbot
Potassium 175mg 518mg Burbot
Sodium 672mg 124mg Burbot
Zinc 0.31mg 0.97mg Burbot
Copper 0.23mg 0.256mg Burbot
Manganese 0.017mg 0.897mg Burbot
Selenium 32.4µg 16.2µg Smoked salmon
Vitamin A 87IU 17IU Smoked salmon
Vitamin A RAE 26µg 5µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.429mg Burbot
Vitamin B2 0.101mg 0.172mg Burbot
Vitamin B3 4.72mg 1.973mg Smoked salmon
Vitamin B5 0.87mg 0.173mg Smoked salmon
Vitamin B6 0.278mg 0.346mg Burbot
Folate 2µg 1µg Smoked salmon
Vitamin B12 3.26µg 0.92µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.277mg Burbot
Threonine 0.801mg 1.085mg Burbot
Isoleucine 0.842mg 1.141mg Burbot
Leucine 1.486mg 2.012mg Burbot
Lysine 1.679mg 2.274mg Burbot
Methionine 0.541mg 0.733mg Burbot
Phenylalanine 0.714mg 0.966mg Burbot
Valine 0.942mg 1.275mg Burbot
Histidine 0.538mg 0.729mg Burbot
Cholesterol 23mg 77mg Smoked salmon
Saturated Fat 0.929g 0.209g Burbot
Omega-3 - DHA 0.267g 0.123g Smoked salmon
Omega-3 - EPA 0.183g 0.09g Smoked salmon
Omega-3 - DPA 0.073g 0.033g Smoked salmon
Monounsaturated Fat 2.023g 0.17g Smoked salmon
Polyunsaturated fat 0.995g 0.381g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
33%
Burbot
Minerals Daily Need Coverage Score
49%
Smoked salmon
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 54mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.72g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $14)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.