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  6. Smoked salmon vs. Burbot

Smoked salmon vs. Burbot — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and burbot?

  • Smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B5, yet burbot is higher in manganese, vitamin B1, protein, and phosphorus.
  • Smoked salmon's daily need coverage for vitamin B12 is 97% more.
  • Smoked salmon has 5 times more sodium than burbot. While smoked salmon has 672mg of sodium, burbot has only 124mg.

We used Fish, salmon, chinook, smoked and Fish, burbot, cooked, dry heat types in this article.

Infographic

Smoked salmon vs Burbot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +196%
Contains more IronIron +35.3%
Contains more CopperCopper +11.3%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +5176.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 257% 8.7% 27% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +254.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B6Vitamin B6 +24.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Burbot DV% diff.
Vitamin B12 3.26µg 0.92µg 98%
Vitamin D* 685 IU 86%
Vitamin D 17.1µg 86%
Manganese 0.017mg 0.897mg 38%
Vitamin B1 0.023mg 0.429mg 34%
Selenium 32.4µg 16.2µg 29%
Sodium 672mg 124mg 24%
Cholesterol 23mg 77mg 18%
Vitamin B3 4.72mg 1.973mg 17%
Choline 89mg 16%
Vitamin B5 0.87mg 0.173mg 14%
Protein 18.28g 24.76g 13%
Phosphorus 164mg 256mg 13%
Potassium 175mg 518mg 10%
Vitamin E 1.35mg 9%
Zinc 0.31mg 0.97mg 6%
Fats 4.32g 1.04g 5%
Magnesium 18mg 41mg 5%
Calcium 11mg 64mg 5%
Vitamin B2 0.101mg 0.172mg 5%
Vitamin B6 0.278mg 0.346mg 5%
Monounsaturated fat 2.023g 0.17g 5%
Iron 0.85mg 1.15mg 4%
Polyunsaturated fat 0.995g 0.381g 4%
Copper 0.23mg 0.256mg 3%
Saturated fat 0.929g 0.209g 3%
Vitamin A 26µg 5µg 2%
Calories 117kcal 115kcal 0%
Protein per 100 calories 16g 22g N/A
Calories per 10 g protein 64kcal 46kcal N/A
Weight per 100 calories 85g 87g N/A
Unsaturated / Saturated Fat ratio 3.2 2.6 N/A
Vitamin K 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0.277mg 0%
Threonine 0.801mg 1.085mg 0%
Isoleucine 0.842mg 1.141mg 0%
Leucine 1.486mg 2.012mg 0%
Lysine 1.679mg 2.274mg 0%
Methionine 0.541mg 0.733mg 0%
Phenylalanine 0.714mg 0.966mg 0%
Valine 0.942mg 1.275mg 0%
Histidine 0.538mg 0.729mg 0%
Omega-3 (EPA) 0.183g 0.09g N/A
Omega-3 (DHA) 0.267g 0.123g N/A
Omega-3 (DPA) 0.073g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +315.4%
Contains more ProteinProtein +35.4%
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +1090%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.