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  6. Smoked salmon vs. Cocktail sauce

Smoked salmon vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are smoked salmon and cocktail sauce different?

  • Smoked salmon is higher than cocktail sauce in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, choline, and copper.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than cocktail sauce.
  • Smoked salmon is lower in sodium.

Fish, salmon, chinook, smoked and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Smoked salmon vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CopperCopper +107.2%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +1372.7%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +76.6%
Contains more ZincZinc +22.6%
Contains more ManganeseManganese +770.6%
~equal in Magnesium ~17mg
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.9%
Contains more Vitamin B3Vitamin B3 +475.6%
Contains more Vitamin B5Vitamin B5 +1179.4%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +709.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +750%
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cocktail sauce DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 2.2µg 55%
Protein 18.28g 1.36g 34%
Vitamin B3 4.72mg 0.82mg 24%
Phosphorus 164mg 30mg 19%
Vitamin B5 0.87mg 0.068mg 16%
Vitamin B6 0.278mg 0.08mg 15%
Sodium 672mg 983mg 14%
Choline 89mg 11mg 14%
Vitamin C 0mg 11.6mg 13%
Copper 0.23mg 0.111mg 13%
Carbs 0g 28.22g 9%
Cholesterol 23mg 0mg 8%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.995g 0g 7%
Manganese 0.017mg 0.148mg 6%
Monounsaturated fat 2.023g 0g 5%
Fats 4.32g 1.05g 5%
Potassium 175mg 309mg 4%
Vitamin B2 0.101mg 0.047mg 4%
Vitamin K 0.1µg 4.4µg 4%
Folate 2µg 17µg 4%
Saturated fat 0.929g 0g 4%
Vitamin E 1.35mg 1.08mg 2%
Calcium 11mg 26mg 2%
Vitamin A 26µg 18µg 1%
Zinc 0.31mg 0.38mg 1%
Calories 117kcal 124kcal 0%
Net carbs 0g 26.42g N/A
Magnesium 18mg 17mg 0%
Iron 0.85mg 0.83mg 0%
Sugar 0g 11.83g N/A
Vitamin B1 0.023mg 0.021mg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1244.1%
Contains more FatsFats +311.4%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +∞%
~equal in Water ~65.67g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.