Smoked salmon vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and crackers?

Smoked salmon is richer in vitamin B12, vitamin D, and selenium, while crackers are higher in vitamin K, iron, vitamin B1, vitamin B2, folate, and manganese.
Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
Smoked salmon is lower in saturated fat.
Crackers have a higher glycemic index (63) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Crackers, standard snack-type, regular types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Crackers

Contains more PotassiumPotassium	+48.3%
Contains more CopperCopper	+121.2%
Contains more SeleniumSelenium	+383.6%

Contains more CalciumCalcium	+990.9%
Contains more IronIron	+374.1%
Contains more ZincZinc	+58.1%
Contains more PhosphorusPhosphorus	+51.2%
Contains more ManganeseManganese	+2788.2%

~equal in Magnesium ~18mg

~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoked salmon

Crackers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+341.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+827.1%

Contains more Vitamin EVitamin E	+124.4%
Contains more Vitamin B1Vitamin B1	+1708.7%
Contains more Vitamin B2Vitamin B2	+351.5%
Contains more Vitamin KVitamin K	+69200%
Contains more FolateFolate	+4500%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.26µg	0µg	136%
Vitamin D	685IU	0IU	86%
Vitamin D	17.1µg	0µg	86%
Polyunsaturated fat	0.995g	13.137g	81%
Vitamin K	0.1µg	69.3µg	58%
Selenium	32.4µg	6.7µg	47%
Iron	0.85mg	4.03mg	40%
Fats	4.32g	26.43g	34%
Vitamin B1	0.023mg	0.416mg	33%
Vitamin B2	0.101mg	0.456mg	27%
Folate	2µg	92µg	23%
Protein	18.28g	6.64g	23%
Saturated fat	0.929g	5.562g	21%
Manganese	0.017mg	0.491mg	21%
Starch		49.69g	20%
Carbs	0g	61.3g	20%
Calories	117kcal	510kcal	20%
Vitamin B6	0.278mg	0.063mg	17%
Choline	89mg	9.6mg	14%
Copper	0.23mg	0.104mg	14%
Phosphorus	164mg	248mg	12%
Calcium	11mg	120mg	11%
Vitamin E	1.35mg	3.03mg	11%
Monounsaturated fat	2.023g	6.553g	11%
Vitamin B5	0.87mg	0.417mg	9%
Fiber	0g	2.3g	9%
Cholesterol	23mg	0mg	8%
Vitamin A	26µg	0µg	3%
Vitamin B3	4.72mg	4.352mg	2%
Sodium	672mg	726mg	2%
Zinc	0.31mg	0.49mg	2%
Potassium	175mg	118mg	2%
Net carbs	0g	59g	N/A
Magnesium	18mg	18mg	0%
Sugar	0g	8.18g	N/A
Trans fat		1.076g	N/A
Tryptophan	0.205mg	0.084mg	0%
Threonine	0.801mg	0.193mg	0%
Isoleucine	0.842mg	0.246mg	0%
Leucine	1.486mg	0.471mg	0%
Lysine	1.679mg	0.103mg	0%
Methionine	0.541mg	0.112mg	0%
Phenylalanine	0.714mg	0.331mg	0%
Valine	0.942mg	0.294mg	0%
Histidine	0.538mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 - EPA	0.183g	0g	N/A
Omega-3 - DHA	0.267g	0g	N/A
Omega-3 - ALA		1.485g	N/A
Omega-3 - DPA	0.073g	0g	N/A
Omega-6 - Gamma-linoleic acid		0.062g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		11.48g	N/A