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  6. Smoked salmon vs. Cream cracker

Smoked salmon vs. Cream cracker — In-Depth Nutrition Comparison

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How are smoked salmon and cream cracker different?

  • Smoked salmon is richer in vitamin B12, selenium, and vitamin B6, while cream cracker is higher in iron, folate, manganese, vitamin B1, and vitamin K.
  • Smoked salmon covers your daily need for vitamin B12, 117% more than cream cracker.
  • Smoked salmon contains 4 times more vitamin B6 than cream cracker. Smoked salmon contains 0.278mg of vitamin B6, while cream cracker contains 0.065mg.
  • Smoked salmon is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than smoked salmon (0).

Fish, salmon, chinook, smoked and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Smoked salmon vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +35.7%
Contains more CopperCopper +107.2%
Contains more PhosphorusPhosphorus +67.3%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +241.1%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +136.4%
Contains more IronIron +768.2%
Contains more ZincZinc +112.9%
Contains more ManganeseManganese +4476.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B6Vitamin B6 +327.7%
Contains more Vitamin B12Vitamin B12 +608.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.8%
Contains more Vitamin B1Vitamin B1 +1195.7%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +7350%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~5.08mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cream cracker DV% diff.
Vitamin B12 3.26µg 0.46µg 117%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 0.85mg 7.38mg 82%
Selenium 32.4µg 9.5µg 42%
Folate 2µg 149µg 37%
Manganese 0.017mg 0.778mg 33%
Fats 4.32g 20.37g 25%
Protein 18.28g 7.01g 23%
Vitamin B1 0.023mg 0.298mg 23%
Carbs 0g 64.55g 22%
Monounsaturated fat 2.023g 10.625g 22%
Sodium 672mg 1148mg 21%
Starch 51.87g 21%
Saturated fat 0.929g 5.362g 20%
Calories 117kcal 484kcal 18%
Vitamin B6 0.278mg 0.065mg 16%
Choline 89mg 16%
Vitamin K 0.1µg 17.9µg 15%
Copper 0.23mg 0.111mg 13%
Vitamin B2 0.101mg 0.24mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 0.995g 2.45g 10%
Phosphorus 164mg 98mg 9%
Cholesterol 23mg 8%
Vitamin B5 0.87mg 0.462mg 8%
Vitamin A 26µg 3%
Zinc 0.31mg 0.66mg 3%
Vitamin B3 4.72mg 5.08mg 2%
Vitamin E 1.35mg 1.59mg 2%
Calcium 11mg 26mg 2%
Magnesium 18mg 25mg 2%
Fructose 0.95g 1%
Potassium 175mg 129mg 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +160.8%
Contains more WaterWater +1518%
Contains more OtherOther +49.2%
Contains more FatsFats +371.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +425.2%
Contains more Poly. FatPolyunsaturated fat +146.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.