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  6. Smoked salmon vs. Cream pie

Smoked salmon vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and cream pie?

  • Smoked salmon is richer than cream pie in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, choline, vitamin B5, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 131% more.
  • Smoked salmon has 228 times more vitamin D than cream pie. While smoked salmon has 685IU of vitamin D, cream pie has only 3IU.
  • The amount of sodium in cream pie is lower.

We used Fish, salmon, chinook, smoked and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Smoked salmon vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CopperCopper +94.9%
Contains more PhosphorusPhosphorus +107.6%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +500%
Contains more IronIron +75.3%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +847.1%
~equal in Magnesium ~19mg
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B3Vitamin B3 +680.2%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin B12Vitamin B12 +2616.7%
Contains more CholineCholine +397.2%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Cream pie DV% diff.
Vitamin B12 3.26µg 0.12µg 131%
Vitamin D 685IU 3IU 85%
Vitamin D 17.1µg 0.1µg 85%
Saturated fat 0.929g 12.449g 52%
Selenium 32.4µg 6µg 48%
Protein 18.28g 4.15g 28%
Fats 4.32g 22.41g 28%
Vitamin B3 4.72mg 0.605mg 26%
Vitamin B6 0.278mg 0.02mg 20%
Sodium 672mg 266mg 18%
Monounsaturated fat 2.023g 7.336g 13%
Carbs 0g 38.44g 13%
Choline 89mg 17.9mg 13%
Vitamin B5 0.87mg 0.232mg 13%
Calories 117kcal 353kcal 12%
Phosphorus 164mg 79mg 12%
Copper 0.23mg 0.118mg 12%
Iron 0.85mg 1.49mg 8%
Vitamin K 0.1µg 9.5µg 8%
Calcium 11mg 66mg 6%
Manganese 0.017mg 0.161mg 6%
Vitamin B1 0.023mg 0.087mg 5%
Folate 2µg 19µg 4%
Cholesterol 23mg 12mg 4%
Vitamin B2 0.101mg 0.14mg 3%
Fiber 0g 0.8g 3%
Vitamin E 1.35mg 1.09mg 2%
Vitamin A 26µg 46µg 2%
Zinc 0.31mg 0.44mg 1%
Polyunsaturated fat 0.995g 1.149g 1%
Net carbs 0g 37.64g N/A
Magnesium 18mg 19mg 0%
Potassium 175mg 161mg 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0.001g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +340.5%
Contains more WaterWater +112.3%
Contains more OtherOther +400%
Contains more FatsFats +418.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +262.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.