Smoked salmon vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between smoked salmon and crème caramel
- Smoked salmon has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, phosphorus, and vitamin E, while crème caramel has more vitamin B2.
- Smoked salmon's daily need coverage for vitamin B12 is 121% higher.
- Crème caramel contains 58 times less vitamin B3 than smoked salmon. Smoked salmon contains 4.72mg of vitamin B3, while crème caramel contains 0.082mg.
- The amount of sodium in crème caramel is lower.
- Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Fish, salmon, chinook, smoked and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +123.7% |
| Contains more CopperCopper | +721.4% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +272.4% |
| Contains more CalciumCalcium | +654.5% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +487% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5656.1% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +531.8% |
| Contains more Vitamin B12Vitamin B12 | +805.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.36µg | 121% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 8.7µg | 43% |
| Vitamin B3 | 4.72mg | 0.082mg | 29% |
| Protein | 18.28g | 4.53g | 28% |
| Sodium | 672mg | 53mg | 27% |
| Copper | 0.23mg | 0.028mg | 22% |
| Cholesterol | 23mg | 90mg | 22% |
| Vitamin B6 | 0.278mg | 0.044mg | 18% |
| Choline | 89mg | 16% | |
| Phosphorus | 164mg | 96mg | 10% |
| Vitamin B2 | 0.101mg | 0.21mg | 8% |
| Carbs | 0g | 22.78g | 8% |
| Vitamin E | 1.35mg | 0.23mg | 7% |
| Calcium | 11mg | 83mg | 7% |
| Vitamin B5 | 0.87mg | 0.514mg | 7% |
| Iron | 0.85mg | 0.38mg | 6% |
| Saturated fat | 0.929g | 1.799g | 4% |
| Polyunsaturated fat | 0.995g | 0.392g | 4% |
| Potassium | 175mg | 118mg | 2% |
| Vitamin A | 26µg | 46µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Monounsaturated fat | 2.023g | 1.266g | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Vitamin B1 | 0.023mg | 0.032mg | 1% |
| Zinc | 0.31mg | 0.47mg | 1% |
| Fats | 4.32g | 4.03g | 0% |
| Net carbs | 0g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.017mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | 0.001g | N/A |
| Omega-3 - DHA | 0.267g | 0.007g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +303.5% |
| Contains more OtherOther | +785.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~4.03g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
