Smoked salmon vs. Custard — In-Depth Nutrition Comparison
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What are the differences between smoked salmon and custard?
- Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and choline, yet custard is higher in calcium.
- Smoked salmon's daily need coverage for vitamin B12 is 114% more.
- Smoked salmon has 36 times more vitamin B3 than custard. While smoked salmon has 4.72mg of vitamin B3, custard has only 0.132mg.
- The amount of sodium in custard is lower.
- The glycemic index of smoked salmon is lower.
We used Fish, salmon, chinook, smoked and Egg custards, dry mix, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +666.7% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains more ManganeseManganese | +142.9% |
| Contains more SeleniumSelenium | +440% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more ZincZinc | +64.5% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin DVitamin D | +1325% |
| Contains more Vitamin B3Vitamin B3 | +3475.8% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +526.9% |
| Contains more CholineCholine | +654.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +358.1% |
| Contains more OtherOther | +462.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~4g
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.52µg | 114% |
| Vitamin D | 17.1µg | 1.2µg | 80% |
| Vitamin D | 685IU | 47IU | 80% |
| Selenium | 32.4µg | 6µg | 48% |
| Vitamin B3 | 4.72mg | 0.132mg | 29% |
| Protein | 18.28g | 3.99g | 29% |
| Sodium | 672mg | 84mg | 26% |
| Copper | 0.23mg | 0.03mg | 22% |
| Vitamin B6 | 0.278mg | 0.064mg | 16% |
| Choline | 89mg | 11.8mg | 14% |
| Calcium | 11mg | 139mg | 13% |
| Vitamin E | 1.35mg | 0.06mg | 9% |
| Vitamin B2 | 0.101mg | 0.22mg | 9% |
| Cholesterol | 23mg | 51mg | 9% |
| Iron | 0.85mg | 0.34mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Phosphorus | 164mg | 130mg | 5% |
| Saturated fat | 0.929g | 2.032g | 5% |
| Polyunsaturated fat | 0.995g | 0.312g | 5% |
| Vitamin A | 26µg | 52µg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Vitamin B5 | 0.87mg | 0.699mg | 3% |
| Folate | 2µg | 9µg | 2% |
| Zinc | 0.31mg | 0.51mg | 2% |
| Monounsaturated fat | 2.023g | 1.127g | 2% |
| Potassium | 175mg | 207mg | 1% |
| Calories | 117kcal | 122kcal | 0% |
| Fats | 4.32g | 4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.017mg | 0.007mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.205mg | 0.082mg | 0% |
| Threonine | 0.801mg | 0.192mg | 0% |
| Isoleucine | 0.842mg | 0.207mg | 0% |
| Leucine | 1.486mg | 0.337mg | 0% |
| Lysine | 1.679mg | 0.214mg | 0% |
| Methionine | 0.541mg | 0.091mg | 0% |
| Phenylalanine | 0.714mg | 0.173mg | 0% |
| Valine | 0.942mg | 0.233mg | 0% |
| Histidine | 0.538mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0.003g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
19%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.103g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 588mg)
Which food is cheaper?
Custard is cheaper (difference - $12.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.