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  6. Smoked salmon vs. Custard apple

Smoked salmon vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and custard apple

  • Smoked salmon has more vitamin B12, vitamin B3, phosphorus, and vitamin B5; however, custard apple is higher in vitamin C, fiber, and potassium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than custard apple.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Custard-apple, (bullock's-heart), raw.

Infographic

Smoked salmon vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +19.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +681%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +118.3%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +844%
Contains more Vitamin B5Vitamin B5 +544.4%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +247.8%
~equal in Vitamin B2 ~0.1mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Custard apple DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 18.28g 1.7g 33%
Sodium 672mg 4mg 29%
Copper 0.23mg 26%
Vitamin B3 4.72mg 0.5mg 26%
Vitamin C 0mg 19.2mg 21%
Phosphorus 164mg 21mg 20%
Choline 89mg 16%
Vitamin B5 0.87mg 0.135mg 15%
Fiber 0g 2.4g 10%
Vitamin E 1.35mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 25.2g 8%
Polyunsaturated fat 0.995g 7%
Potassium 175mg 382mg 6%
Fats 4.32g 0.6g 6%
Vitamin B1 0.023mg 0.08mg 5%
Monounsaturated fat 2.023g 5%
Vitamin B6 0.278mg 0.221mg 4%
Saturated fat 0.929g 0.231g 3%
Vitamin A 26µg 2µg 3%
Zinc 0.31mg 3%
Iron 0.85mg 0.71mg 2%
Calcium 11mg 30mg 2%
Manganese 0.017mg 1%
Folate 2µg 1%
Calories 117kcal 101kcal 1%
Net carbs 0g 22.8g N/A
Magnesium 18mg 18mg 0%
Vitamin B2 0.101mg 0.1mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.007mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0.037mg 0%
Methionine 0.541mg 0.004mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +975.3%
Contains more FatsFats +620%
Contains more OtherOther +440%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.