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Smoked salmon vs. Dill — In-Depth Nutrition Comparison

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Important differences between smoked salmon and dill

  • Smoked salmon has more vitamin B12, vitamin D, and vitamin B3; however, dill has more vitamin A, vitamin C, iron, manganese, folate, and calcium.
  • Dill's daily need coverage for vitamin A is 153% more.
  • Dill is lower in sodium.
  • Dill has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Dill weed, fresh.

Infographic

Smoked salmon vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +148.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +321.7%
Contains more IronIron +675.3%
Contains more ZincZinc +193.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +7335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1384.6%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more FolateFolate +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +428.3%
Contains more FatsFats +285.7%
Contains more OtherOther +120.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +947.4%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Dill
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Dill DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin C 0mg 85mg 94%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Iron 0.85mg 6.59mg 72%
Selenium 32.4µg 59%
Manganese 0.017mg 1.264mg 54%
Vitamin A 26µg 386µg 40%
Folate 2µg 150µg 37%
Protein 18.28g 3.46g 30%
Sodium 672mg 61mg 27%
Vitamin B3 4.72mg 1.57mg 20%
Calcium 11mg 208mg 20%
Potassium 175mg 738mg 17%
Choline 89mg 16%
Vitamin B2 0.101mg 0.296mg 15%
Phosphorus 164mg 66mg 14%
Copper 0.23mg 0.146mg 9%
Vitamin E 1.35mg 9%
Magnesium 18mg 55mg 9%
Vitamin B5 0.87mg 0.397mg 9%
Fiber 0g 2.1g 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.278mg 0.185mg 7%
Polyunsaturated fat 0.995g 0.095g 6%
Fats 4.32g 1.12g 5%
Zinc 0.31mg 0.91mg 5%
Saturated fat 0.929g 0.06g 4%
Calories 117kcal 43kcal 4%
Vitamin B1 0.023mg 0.058mg 3%
Monounsaturated fat 2.023g 0.802g 3%
Carbs 0g 7.02g 2%
Net carbs 0g 4.92g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.014mg 0%
Threonine 0.801mg 0.068mg 0%
Isoleucine 0.842mg 0.195mg 0%
Leucine 1.486mg 0.159mg 0%
Lysine 1.679mg 0.246mg 0%
Methionine 0.541mg 0.011mg 0%
Phenylalanine 0.714mg 0.065mg 0%
Valine 0.942mg 0.154mg 0%
Histidine 0.538mg 0.071mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
54%
Dill
Minerals Daily Need Coverage Score
49%
Smoked salmon
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.869g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.