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  6. Smoked salmon vs. Domestic goose

Smoked salmon vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Domestic goose?

  • Smoked salmon is richer in Vitamin B12, while Domestic goose is higher in Zinc, Iron, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B6.
  • Smoked salmon's daily need coverage for Vitamin B12 is 115% higher.
  • Domestic goose has 9 times less Sodium than Smoked salmon. Smoked salmon has 672mg of Sodium, while Domestic goose has 76mg.

We used Fish, salmon, chinook, smoked and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Smoked salmon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Domestic goose
Domestic goose
Contains more Selenium +27.1%
Contains more Calcium +27.3%
Contains more Iron +237.6%
Contains more Magnesium +38.9%
Contains more Phosphorus +88.4%
Contains more Potassium +121.7%
Contains less Sodium -88.7%
Contains more Zinc +922.6%
Contains more Copper +20%
Contains more Manganese +41.2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Selenium +27.1%
Contains more Calcium +27.3%
Contains more Iron +237.6%
Contains more Magnesium +38.9%
Contains more Phosphorus +88.4%
Contains more Potassium +121.7%
Contains less Sodium -88.7%
Contains more Zinc +922.6%
Contains more Copper +20%
Contains more Manganese +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +117.5%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B12 +565.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +286.1%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +69.1%
Contains more Folate +500%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +117.5%
Contains more Vitamin B3 +15.7%
Contains more Vitamin B12 +565.3%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +286.1%
Contains more Vitamin B5 +110.8%
Contains more Vitamin B6 +69.1%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
2
Domestic goose
Domestic goose
Contains more Water +25.8%
Contains more Other +377.9%
Contains more Protein +58.5%
Contains more Fats +193.3%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +25.8%
Contains more Other +377.9%
Contains more Protein +58.5%
Contains more Fats +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +114.5%
Contains more Polyunsaturated fat +54.8%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +114.5%
Contains more Polyunsaturated fat +54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Domestic goose Opinion
Protein 18.28g 28.97g Domestic goose
Fats 4.32g 12.67g Domestic goose
Calories 117kcal 238kcal Domestic goose
Calcium 11mg 14mg Domestic goose
Iron 0.85mg 2.87mg Domestic goose
Magnesium 18mg 25mg Domestic goose
Phosphorus 164mg 309mg Domestic goose
Potassium 175mg 388mg Domestic goose
Sodium 672mg 76mg Domestic goose
Zinc 0.31mg 3.17mg Domestic goose
Copper 0.23mg 0.276mg Domestic goose
Manganese 0.017mg 0.024mg Domestic goose
Selenium 32.4µg 25.5µg Smoked salmon
Vitamin A 87IU 40IU Smoked salmon
Vitamin A RAE 26µg 12µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.092mg Domestic goose
Vitamin B2 0.101mg 0.39mg Domestic goose
Vitamin B3 4.72mg 4.081mg Smoked salmon
Vitamin B5 0.87mg 1.834mg Domestic goose
Vitamin B6 0.278mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 3.26µg 0.49µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.403mg Domestic goose
Threonine 0.801mg 1.238mg Domestic goose
Isoleucine 0.842mg 1.488mg Domestic goose
Leucine 1.486mg 2.447mg Domestic goose
Lysine 1.679mg 2.48mg Domestic goose
Methionine 0.541mg 0.783mg Domestic goose
Phenylalanine 0.714mg 1.214mg Domestic goose
Valine 0.942mg 1.516mg Domestic goose
Histidine 0.538mg 0.765mg Domestic goose
Cholesterol 23mg 96mg Smoked salmon
Saturated Fat 0.929g 4.56g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 4.34g Domestic goose
Polyunsaturated fat 0.995g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
40%
Domestic goose
Minerals Daily Need Coverage Score
49%
Smoked salmon
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 3.631g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 596mg)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $12)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.