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  6. Smoked salmon vs. Drumstick tree

Smoked salmon vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and drumstick tree?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, and vitamin B6, yet drumstick tree is higher in vitamin C and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.

We used Fish, salmon, chinook, smoked and Drumstick pods, raw types in this article.

Infographic

Smoked salmon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +136.1%
Contains more CopperCopper +173.8%
Contains more PhosphorusPhosphorus +228%
Contains more SeleniumSelenium +4528.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +163.4%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1423.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more FolateFolate +2100%
~equal in Vitamin B5 ~0.794mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 2.1g 32%
Sodium 672mg 42mg 27%
Vitamin B3 4.72mg 0.62mg 26%
Copper 0.23mg 0.084mg 16%
Choline 89mg 16%
Phosphorus 164mg 50mg 16%
Fiber 0g 3.2g 13%
Vitamin B6 0.278mg 0.12mg 12%
Folate 2µg 44µg 11%
Manganese 0.017mg 0.259mg 11%
Vitamin E 1.35mg 9%
Potassium 175mg 461mg 8%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.995g 0.003g 7%
Iron 0.85mg 0.36mg 6%
Magnesium 18mg 45mg 6%
Fats 4.32g 0.2g 6%
Monounsaturated fat 2.023g 0.102g 5%
Saturated fat 0.929g 0.033g 4%
Calories 117kcal 37kcal 4%
Carbs 0g 8.53g 3%
Vitamin B1 0.023mg 0.053mg 3%
Vitamin B2 0.101mg 0.074mg 2%
Vitamin B5 0.87mg 0.794mg 2%
Vitamin A 26µg 4µg 2%
Calcium 11mg 30mg 2%
Zinc 0.31mg 0.45mg 1%
Net carbs 0g 5.33g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +770.5%
Contains more FatsFats +2060%
Contains more OtherOther +456.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1883.3%
Contains more Poly. FatPolyunsaturated fat +33066.7%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.