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  6. Smoked salmon vs. Dulce de Leche

Smoked salmon vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between smoked salmon and dulce de Leche

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, copper, and vitamin B6; however, dulce de Leche has more calcium and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin B12 is 123% more.
  • Smoked salmon has 114 times more vitamin D than dulce de Leche. Smoked salmon has 685IU of vitamin D, while dulce de Leche has 6IU.
  • Dulce de Leche is lower in sodium.
  • Dulce de Leche has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Dulce de Leche.

Infographic

Smoked salmon vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +400%
Contains more CopperCopper +5650%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +2181.8%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +8450%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +2147.6%
Contains more Vitamin B6Vitamin B6 +1637.5%
Contains more Vitamin B12Vitamin B12 +951.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +184.6%
Contains more Vitamin B2Vitamin B2 +301%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +450%
~equal in Vitamin B5 ~0.835mg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Dulce de Leche DV% diff.
Vitamin B12 3.26µg 0.31µg 123%
Vitamin D 685IU 6IU 85%
Vitamin D 17.1µg 0.2µg 85%
Selenium 32.4µg 2.7µg 54%
Vitamin B3 4.72mg 0.21mg 28%
Copper 0.23mg 0.004mg 25%
Calcium 11mg 251mg 24%
Sodium 672mg 129mg 24%
Protein 18.28g 6.84g 23%
Vitamin B2 0.101mg 0.405mg 23%
Vitamin B6 0.278mg 0.016mg 20%
Carbs 0g 55.35g 18%
Saturated fat 0.929g 4.534g 16%
Calories 117kcal 315kcal 10%
Iron 0.85mg 0.17mg 9%
Vitamin E 1.35mg 0.2mg 8%
Potassium 175mg 350mg 5%
Vitamin A 26µg 74µg 5%
Fats 4.32g 7.35g 5%
Zinc 0.31mg 0.79mg 4%
Phosphorus 164mg 193mg 4%
Polyunsaturated fat 0.995g 0.375g 4%
Vitamin C 0mg 2.6mg 3%
Cholesterol 23mg 29mg 2%
Folate 2µg 11µg 2%
Vitamin B1 0.023mg 0.016mg 1%
Magnesium 18mg 22mg 1%
Vitamin B5 0.87mg 0.835mg 1%
Vitamin K 0.1µg 1.3µg 1%
Manganese 0.017mg 0.002mg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.364g N/A
Choline 89mg 89.1mg 0%
Monounsaturated fat 2.023g 2.143g 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.183g 0.004g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.073g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +167.3%
Contains more WaterWater +150.8%
Contains more OtherOther +208.6%
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +165.3%
~equal in Monounsaturated fat ~2.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.