Smoked salmon vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between smoked salmon and English muffins?
- Smoked salmon is richer in vitamin B12, vitamin B3, vitamin B6, copper, and vitamin B5, while English muffins are higher in manganese, vitamin B1, fiber, and folate.
- Smoked salmon's daily need coverage for vitamin B12 is 134% higher.
- English muffins have 6 times less vitamin B6 than smoked salmon. Smoked salmon has 0.278mg of vitamin B6, while English muffins have 0.043mg.
- English muffins are lower in sodium.
- English muffins have a higher glycemic index (77) than smoked salmon (0).
We used Fish, salmon, chinook, smoked and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +78.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +372.7% |
| Contains more ZincZinc | +125.8% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +546.5% |
| Contains more Vitamin B12Vitamin B12 | +8050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 0.04µg | 134% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 18.28g | 7.7g | 21% |
| Vitamin B3 | 4.72mg | 1.566mg | 20% |
| Vitamin B6 | 0.278mg | 0.043mg | 18% |
| Choline | 89mg | 16% | |
| Carbs | 0g | 46g | 15% |
| Manganese | 0.017mg | 0.357mg | 15% |
| Vitamin B1 | 0.023mg | 0.181mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.23mg | 0.129mg | 11% |
| Sodium | 672mg | 464mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Folate | 2µg | 37µg | 9% |
| Vitamin B5 | 0.87mg | 0.446mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Calories | 117kcal | 235kcal | 6% |
| Monounsaturated fat | 2.023g | 0.302g | 4% |
| Vitamin B2 | 0.101mg | 0.154mg | 4% |
| Zinc | 0.31mg | 0.7mg | 4% |
| Phosphorus | 164mg | 133mg | 4% |
| Fats | 4.32g | 1.8g | 4% |
| Calcium | 11mg | 52mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Saturated fat | 0.929g | 0.259g | 3% |
| Polyunsaturated fat | 0.995g | 0.888g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Potassium | 175mg | 131mg | 1% |
| Iron | 0.85mg | 0.89mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.092mg | 0% |
| Threonine | 0.801mg | 0.242mg | 0% |
| Isoleucine | 0.842mg | 0.315mg | 0% |
| Leucine | 1.486mg | 0.553mg | 0% |
| Lysine | 1.679mg | 0.241mg | 0% |
| Methionine | 0.541mg | 0.139mg | 0% |
| Phenylalanine | 0.714mg | 0.379mg | 0% |
| Valine | 0.942mg | 0.353mg | 0% |
| Histidine | 0.538mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +140% |
| Contains more WaterWater | +71% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +569.9% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains less Sat. FatSaturated fat | -72.1% |
